Obesity is probably because you don't like sports, and it has a lot to do with eating too much high-calorie diet. It can be improved by the lady's mystery weight loss product, which is very trustworthy and a healthy and scientific weight loss method. It will not rebound in the later stage, and it can lose weight and fat, but it is not particularly serious for obese people.
If the degree of obesity is very serious, the effect may not be particularly ideal, and liposuction surgery is needed. Control the total calories of food, eat more seasonal fruits and vegetables and drink more hot water. But you'd better make a good diet plan and exercise to lose weight.
Precautions:
First of all, we should control the diet, limit the total energy intake to 1000- 1500kcal/ day, and reduce the fat intake, which should account for 25%-35% of the total energy, and the diet is rich in fruits, vegetables and dietary fiber; Lean meat and vegetable protein are used as sources of protein. There should be enough high-quality protein in the diet to lose weight. In addition to the necessary nutrition, it is also necessary to supplement the necessary vitamins, minerals and adequate water.
We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. The goal of diet control is to control the monthly weight loss at about 0.5 ~ 1 kg, and lose 7-8% in 6 months. Obese patients had better make a strict diet plan under the guidance of a special dietitian.