Of course, exercise is one of the ways to lose weight, but you must be able to bear hardships. To lose weight, you must burn body fat through aerobic exercise. To burn fat by aerobic exercise, there must be a certain amount of exercise and duration. Generally, if you jog for more than half an hour, you should stick to it for a long time, preferably every day. If you can bear hardships, have perseverance and have a healthy and slim figure, what is the difficulty?

No matter what kind of subtraction you use, you must stick to it. If you are running to lose weight, you must run. Running won't make your legs thicker, it will only make your legs stronger. Suggestion: 1. Press your legs horizontally for 5 minutes before running in the morning, and then press them obliquely for 2 _ _ 3 minutes after running; 2. Take a 20-minute walk after dinner in the evening 15__. 3. If you have time during the day, you can press leg press appropriately.

I wish you health/happiness and envy. 1 hour

How to lose weight with a treadmill?

Obesity is a fat problem, not a weight problem. Usually, people misunderstand that being overweight means having more fat. In fact, muscular people can gain weight, while muscular people may only have a small amount of fat in their bodies. The goal of losing weight is to get rid of excess fat, not lean tissue.

Aerobic training is an important means to lose weight and strengthen the body, including aerobic exercise, treadmill, cycling and so on. Treadmill running is the simplest and most effective method in aerobic training, and the training on treadmill varies from person to person.