First of all, grapes
Grape is known as the king of beauty and slimming in the fruit industry, because it is rich in grape polyphenols, which not only has antioxidant function, but also can block the proliferation of free genes and effectively delay aging. It also contains tannic acid and citric acid, which has a strong astringency and a soft and moisturizing effect. In addition, grape pulp contains vitamin B3 and rich minerals, which can deeply moisturize, resist aging and promote skin cell regeneration.
Second, tomatoes
Tomatoes contribute to longevity and weight loss, mainly because they are rich in lycopene. "Lycopene, known as plant gold, is a carotenoid and the strongest antioxidant in nature." Its antioxidant effect is twice that of carotene, and it has strong effects of scavenging free radicals, promoting cell growth and regeneration, and delaying aging. Most importantly, sweet and sour tomatoes are delicious.
Third, pineapple.
Pineapple is not only a treasure to relieve summer heat and thirst in midsummer, but also a good fruit for weight loss and health care. Do you think it's fresh, too? Can pineapples lose weight? It is true that pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively hydrolyze fat and can be effectively used to eat pineapple or drink pineapple juice in food every day.