What are the disadvantages of being thin? Many women want to have a slim figure, and sometimes being too thin is not good. Do you know the disadvantages of being thin? Let's take a look at the disadvantages of being thin with me. I hope it will help you.

What are the disadvantages of being thin? 1 1, infertility.

To maintain normal menstrual cycle and sexual desire, you need to reach a certain amount of body fat. If the body fat is insufficient, it is prone to hormonal disorders such as progesterone and estrogen, which will affect fertility.

Even if you are lucky enough to be pregnant, if you are too thin, you will often suffer from malnutrition, and the nutrition in your body can't meet the baby's needs at all, so it is easy to miscarry.

2. Anemia

Too thin women often have the problem of unbalanced nutrition intake. Such women like to go on a diet in order to lose weight on weekdays, but if they eat too little, the hematopoietic substances such as iron, vitamin B 12 and folic acid in the body are often not enough, and the movement of the stomach and intestines slows down, thus affecting the secretion of gastric acid and the absorption of nutrients by the body, eventually resulting in anemia.

3, gastroptosis

Too thin women have less fat and weak abdominal muscles, which will also relax the muscles and ligaments that fix the stomach organs, leading to a decrease in abdominal pressure, which will lower the position of the whole stomach organ, slow down the peristalsis of the stomach and eventually lead to gastroptosis.

4. Memory loss

Fat is a nutrient, which can provide power for the brain, help stimulate the brain, speed up the brain's ability to process information, and thus enhance long-term memory. However, if the body is too thin, it often means that there is not enough fat storage in the body, which leads to the problem of lack of nutrition, and the brain cells are seriously damaged, which will affect the memory and decline.

5, hair loss

Having beautiful hair can make a woman look better and look more beautiful. But if it is too thin, it is prone to hair loss. This is because if the body is too thin, there is often not enough fat and protein in the body. Protein, iron, zinc and copper are the main components of hair.

Women watch their hair decrease day by day, the hairline keeps moving backwards, and the signs of hair loss are more and more obvious. It must be very painful and affect their mood. However, emotions are closely related to people's health, and bad emotions naturally have an impact on health.

The daily practice of thin people gaining weight

1, love your stomach

Many people eat hard to gain weight, but eating too much will bring a great burden to the stomach. So, if you want to gain weight, you need to take care of your stomach. A healthy stomach can digest and absorb food, let the body absorb enough nutrition and gain weight.

Among them, it is recommended not to eat too much fat, and it is best to eat less fried, sour and spicy foods, because eating these foods will increase the burden on the stomach.

2. Dietary rules

If you want to gain weight healthily, you need to develop a regular diet, that is, you can't miss three meals a day, and the food you eat at each meal should be quantitative, and you can't eat too much or too little. If you gain weight at first, you can slowly expand your stomach by eating less and eating more meals. Because people who are too thin eat less and eat a lot at once, they often can't eat. If they are stuffed, they are prone to anorexia.

Eat some sweets, meat and other foods properly on weekdays, because these foods are relatively high in calories and are more likely to gain weight.

What are the disadvantages of being thin? 2 1. Bad stomach.

We observe the thin women around us, and they all have one thing in common, that is, they have poor appetites. I often can't eat when I eat, and I often say that my stomach is uncomfortable and poor. In fact, the main reason for a bad stomach is that women are too thin.

When women are thin, because of less body fat, loose abdominal wall and weak abdominal muscles, the muscles and ligaments that hang and fix the position of the stomach are weak, which leads to lower abdominal pressure, so the physiological position of the whole stomach is lower than that of normal people. It can be said that thin girls' stomachs are always drooping, which leads to poor gastrointestinal peristalsis, which not only causes problems in gastrointestinal digestion, but also causes a variety of stomach diseases, such as stomach pain and stomach acid, and often occurs.

2. Poor resistance

Although body fat affects the figure, this layer of fat has certain benefits, just like a layer of armor to protect health. When the weather is cold, the temperature of human body will change with the change of temperature. In order to adapt to the cold, it is necessary to burn fat to get enough calories, so that women can not be afraid of the cold. So people often say that fat people are not afraid of cold because fat people have enough fat to burn to provide heat.

But for thin women, because of the low fat content, there is not enough fat to provide heat, which leads them to be more afraid of cold than the average person when the weather is cold.

In addition, if women have less fat, the number of immune cells in the body will be less than that of the average person, which will lead to poor body resistance and make many diseases "take advantage of it".

3. The brain is prone to aging.

Aging is a natural enemy of women, because aging means that you are no longer young, which means that your beauty will be greatly reduced and your health will decline. Among them, the aging of your brain is more harmful.

The main function of the brain is to think and remember. If the brain is aging, its thinking and memory ability will be seriously weakened, people will forget and have poor reaction ability, and may even lead to Alzheimer's Harmo's disease, commonly known as "Alzheimer's disease".

Too thin women, their brains are more prone to aging, this is because the brain can work normally, the main motivation comes from fat, and the fat on the body can stimulate the brain, thus accelerating the working ability of the brain.

But if the body fat content is low, the stimulation to the brain will be reduced, making the brain unable to work normally. At the same time, without nutritional support, brain cells will be easily damaged, the brain will be more prone to aging, making memory and reaction ability worse, and the possibility of suffering from "Alzheimer's disease" will be greater than that of the general population.

4, easy to lose hair

For women, a good figure, at the same time, I also hope I can have beautiful black hair. A beautiful black hair is a symbol of women's beauty, and it can also make me more feminine.

Many women will lose their hair, not only because it is too long, but also because it is too thin.

The quality of hair actually depends on how much nutrients the human body absorbs. If a woman is thin, her body absorbs and stores less nutrients than ordinary people. If there is less nutrient absorption, the hair will become dry and yellow, and there is no nutritional support, so the hair will fall off very easily.

I also mentioned that women who are too thin have a particularly poor appetite, and eating less leads to less nutritional intake in food. If the body's nutrient storage is not enough, then the nutrition of hair will be less, which will lead to more and more serious hair loss.

Diseases easily caused by thin women

1, gallstones

Our bile is secreted by the liver, which contains cholesterol, bile salts, calcium and lecithin. And they keep a certain proportion. People who are too thin generally have insufficient calorie intake, so the fat deposited in body tissues is consumed at an accelerated rate, and cholesterol moves with it, resulting in an increase in its content in bile, which becomes sticky, precipitates crystals and forms stones.

2, gastroptosis

Don't envy the female colleagues around you who are always full after eating. A few mouthfuls of rice can cope with a lunch. Only she knows how much pain her stomach suffers every day: loss of appetite and always feeling flatulence and pain. If you do a painful gastroscopy for this, the diagnosis may be: gastroptosis. Yes, when the human body is too thin, the abdominal wall is slack and the abdominal muscles are weak, which leads to the weakness of the muscles and ligaments that suspend and fix the position of the stomach, and the abdominal pressure drops, so the physiological position of the whole stomach is reduced and the gastric peristalsis is weakened, which leads to gastroptosis.

3. Uterine prolapse

Without adequate fat protection, the uterus can easily descend from its normal position along the vagina, and the cervix will droop, even out of the vaginal orifice, resulting in what we call discolored uterine prolapse, which may even lead to cervical infection and even cervicitis.

4. Anemia

Too thin people generally have the problem of unbalanced nutrient intake, and iron, folic acid, vitamin B 12 and other hematopoietic substances are insufficient. Because of eating less, the basal metabolic rate is lower than that of ordinary people, so the gastrointestinal movement is slow and the gastric acid secretion is less, which affects the absorption of nutrients. These are the main causes of anemia.

In addition, malnutrition reduces the body's immunity and is prone to secondary anemia.

Calculation formula of women holding hands

Whether a person is fat or thin cannot be measured by eyes. You can calculate whether you are a little thin according to the following formula:

Subtract 100 from the centimeter of height and multiply it by 0 and 9, and the answer is my standard weight. For example, the height 180cm, and the standard weight is (180-100) × 0,9 = 72kg.

I remind that it is normal to be below or above the standard weight 10%. If your actual weight is lower than the standard weight 10%, then you should consider whether you have lost weight.

Five digestible fattening foods

1 papaya

Immature papaya contains two enzymes, one is papain, and the other is papain, which can decompose fat into fatty acids and promote the digestion and absorption of food.

2. tomatoes

Rich in malic acid, citric acid, formic acid and other organic acids, it can protect vitamin C from being destroyed during processing and cooking, and increase the utilization rate of vitamins. Tomatoes also contain a special ingredient-lycopene, which helps digestion and diuresis, and can help gastric juice digest fat. Lycopene can also inhibit the growth of bacteria and fungi and treat angular stomatitis.

3. Chicken gizzard skin

Also known as chicken gizzard, it is the inner wall of chicken stomach. Chicken gizzards contain gastric hormones and digestive enzymes, which can increase the secretion of gastric juice and gastric acid and promote gastric peristalsis. Stomach hormones are easily destroyed by high fever, so it is better to eat them raw.

4.yogurt

Yogurt is characterized by its rich lactic acid in addition to all nutrients in milk, which can decompose lactose in milk into lactic acid. For people who lack lactic acid enzymes in the gastrointestinal tract or who are prone to diarrhea when drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent the flora imbalance caused by antibiotics. Lactic acid can also prevent the accumulation of toxic substances produced by decomposing protein by spoilage bacteria, so it can prevent cancer. Yogurt has mild diarrhea and can prevent constipation in the elderly.

5. Barley and barley malt

Contains vitamins A, B, E, amylase, maltose, glucose, invertase, allantoin, protein catabolic enzyme, fat and minerals. Allantoin in barley can promote the healing of gastrointestinal ulcer.

What are the disadvantages of being thin? 1. Memory decline The main driving force for brain work comes from fat, which can stimulate the brain, accelerate the brain's ability to process information, and enhance short-term and long-term memory. The thin human body is short of fat intake and storage, and the body is short of nutrition, which seriously damages brain cells and directly affects memory, so we become more and more forgetful.

Second, the main components of hair loss are protein called fish protein and trace elements such as zinc, iron and copper. Too thin people have insufficient supply of body fat and protein, so their hair frequently falls off and their hair color gradually loses its luster.

Third, gastroptosis When the human body is too thin, the abdominal wall in the body is slack and the abdominal muscles are weak, which leads to the relaxation and weakness of the muscles and ligaments that suspend and fix the stomach position, the decrease of abdominal pressure, the decrease of the physiological position of the whole stomach and the weakening of gastric peristalsis, which leads to gastroptosis.

Fourth, people who are too emaciated with anemia generally have the problem of unbalanced nutrient intake and insufficient hematopoietic substances such as iron, folic acid and vitamin B 12; Because of eating less, the basal metabolic rate is lower than that of ordinary people, so the gastrointestinal movement is slow and the gastric acid secretion is less, which affects the absorption of nutrients. These are the main causes of anemia. In addition, malnutrition reduces the body's immunity and is prone to secondary anemia.

5. Hematuria Our kidneys are surrounded by a dense layer of connective tissue. Too thin people have insufficient body fat content, which leads to the relaxation of this connective tissue and the weakening of muscle strength, and cannot provide external muscle protection for the kidneys. Therefore, the kidneys are prone to droop and lead to internal venous blood exudation, hematuria, and often accompanied by waist pain.

Six, duodenal stasis The transverse segment of the duodenum is located behind the peritoneum and is the most fixed part of the digestive tract. Too thin people, the mesentery and retroperitoneal fat are scarce, and the internal organs droop, which virtually narrows the gap between the spine and the proximal end of the superior mesenteric artery, resulting in duodenal compression. Therefore, it is difficult to digest what you eat, which is manifested as abdominal fullness and discomfort, accompanied by pain or vomiting after meals. Vomiting contains bile and food eaten, and the symptoms are intermittent and recurrent.

Seven, gallstones bile is secreted by the liver, which contains cholesterol, bile salts, calcium and lecithin. And they keep a certain proportion. People who are too thin generally have insufficient calorie intake, so the consumption rate of fat precipitated in body tissues is accelerated, and cholesterol moves with it, resulting in its content in bile increasing, becoming sticky, precipitating crystals and forming stones. If combined with irregular diet, bile secretion in the body is reduced, gallbladder contraction is weakened, and it can not be emptied in time, it is easier to form stones, and even lead to peritonitis, cholecystitis and other diseases.

Eight, uterine prolapse does not have enough fat protection, the uterus is easy to descend from the normal position along the vagina, the cervix is drooping, and even out of the vaginal opening, forming what we call color-changing uterine prolapse, which may also lead to cervical infection and even cervicitis.

Nine, infertile women's body fat percentage must reach at least 17% in order to maintain normal menstrual cycle and sexual desire level, which is also the minimum fat standard for their healthy pregnancy, delivery and breastfeeding in the future. Because adipose tissue can convert the raw materials provided by adrenal cortex into estrogen, it is an important place to produce estrogen in the body except ovaries. If there is too little fat in the body, it will affect the synthesis of estrogen and its concentration level in the blood, resulting in insufficient estrogen level, which is one of the key criteria affecting women's fertility.

X. The investigation of osteoporosis found that the incidence of hip fracture in thin women was 1 times higher than that in standard weight women. This is because the estrogen level in thin people is insufficient, which affects the combination of calcium and bone and cannot maintain normal bone density, so osteoporosis and fractures are prone to occur.