Everything works, the important thing is persistence. . Never eat more at night. . You should also ensure a good sleep. Generally, it is best to sleep at 10 to10 at night. . If you like bicycles, ride them. . . In a word, persist, persist. Going to the gym, the people inside said that he lost ten pounds in three months, which is quite reliable. He exercises and loses weight. . Control your diet a little more. .