Good weight-loss methods can help you lose weight and successfully control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. Eat fruits and vegetables often. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes. 5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption. You can also strengthen physical exercise at ordinary times. Because I am a student, I don't have enough time to exercise. I usually give up going home by bus and find a partner to walk home with. You must walk fast, too. It doesn't work if you walk slowly. Now you can use swimming, long-distance running and other sports to lose weight in summer vacation, but you should exercise moderately, otherwise you will develop muscles. You can use the medical classic body-shaping lily. This is a pure Chinese medicine product. Really, it's my first experience, and the weight loss effect is very good. The most important thing is that there are no side effects, and users can rest assured! Landlord, try it. I wish you success in losing weight!