Losing weight (reducing fat) depends not only on eating less, but also on doing some exercise. The main test is your perseverance. A plan to lose weight, A did, B did, why one didn't work and the other didn't work? The reason is that I didn't insist on doing it. And that plan is simply not feasible! As for the plan, online search, there are many, I use a mobile phone, it is not convenient to help you search. I wish you success in losing weight!