The operation method of coarse salt stovepipe is very simple. The principle of crude salt stovepipe is to discharge excess water in the body, promote skin metabolism and eliminate waste in the body according to the role of crude salt in sweating.

Usage of coarse salt stovepipe: Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste, apply it to the body until it won't fall off, and then apply it to the parts you want to lose weight, such as abdomen, arms and thighs. Let it stand for about ten minutes, then rinse the coarse salt dry with hot water, or do some massage first, then rinse it with clean water, and then take a bath.

If your skin is sensitive, you can't use ordinary coarse salt. You can buy more refined "bath salt" to use. Coarse salt stovepipe is suitable for people who don't like sports, and it usually takes effect within a week or two.

2, plastic wrap stovepipe method

Apply lipolytic gel to thighs and joints between thighs and buttocks. After application, apply elastic bandage. Apply the frozen liquid and take off the elastic bandage after about 45 minutes.

You'd better wrap your legs with plastic wrap. Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic.

Legs apart, slightly wider than shoulders, hold your heels with your hands. Lower your waist at right angles to your legs and hips.

3, thin bottom and thick palm, it will be very thin when stepping on it.

Put on hard-soled shoes and stand on a brick with the sole of your foot. The position of the calf has risen, the leg shape is better than before, it looks slender, and the hips are a little upturned.

This way is suitable for people with muscular legs.

4, ginger water bath stovepipe

Take a hot bath every day or every two days, or add ginger to the hot water.

Method: break ginger with a meat stick and put it in hot water for bathing. If you want all the juice in the ginger to come out, you can put the broken ginger powder into a teapot and boil it over low heat, then pour it into the bathtub.

Experts say that strength training can really build lean muscles and help you burn more than 100 calories every day. At the same time, in order to maintain strong muscles. But you must consume at least 100 extra calories every day. However, there are still many reasons for you to catch dumbbells.