For athletes, every time they open their mouths to eat, it is to replenish energy in a planned way. Therefore, they attach great importance to getting nutrition from food. Although some things are healthy (or look healthy), they actually don't have the required "protein", so they won't be eaten. What can make an athlete ensure a perfect and strong figure? Let's have a look!

They usually choose some low-calorie and high-protein breakfast, such as milk and eggs, two pieces of coarse grain bread, and preferably a little fruit!

Lunch is better, bring some oil and water, it is best not to eat meat and fat with skin, lean pork and beef, chicken breast and duck breast are the best choices, don't eat flour and rice, it is best to eat coarse grains!

Dinner will choose to eat less fruit, or vegetable salad with a cup of yogurt, so the perfect day is over!

In fact, the most important concept of keeping a good posture is "moderation", no matter what food is the same. For athletes, alcohol is the most need for restraint. Because first of all, it will slow down the speed of muscle repair and reduce the "motor skills", that is, the ability to effectively use skeletal muscle, leading to a decline in strength and explosiveness. Second, alcohol is also a diuretic, which will keep you in a state of water shortage. Finally, some studies have pointed out that alcohol will reduce the immune system, slow down the body's recovery ability and increase the risk of athletes getting sick or injured. I believe that through scientific and reasonable diet and exercise, not only athletes can maintain a perfect figure, but ordinary people can also achieve it.