Red pepper contains spicy ingredients, mainly capsaicin and dihydrocapsaicin; It is not only rich in vitamin D, but also contains volatile oil, protein, calcium, phosphorus, vitamin C, carotene and capsaicin.

Red pepper can improve black spots and freckles, and has the effects of relieving summer heat, enriching blood, relieving fatigue, preventing colds and promoting blood circulation. It can increase good cholesterol in blood, strengthen blood vessels, improve blood circulation, and improve arteriosclerosis and various cardiovascular diseases.

Among them, capsaicin can promote fat metabolism and prevent fat from accumulating in the body, thus achieving the purpose of losing weight and preventing diseases.

2. Yellow sweet pepper

Yellow pepper itself is rich in nutrition and has many health care functions. The types and contents of vitamins in yellow pepper are extremely rich. In a small yellow pepper, there are vitamins A, B, C, D, E, K, carotene, folic acid and so on. Secondly, yellow pepper also contains minerals such as calcium and iron and dietary fiber.

Yellow pepper can promote the secretion of digestive juice and increase appetite. Yellow pepper can also reduce temperature and relieve pain, reduce body temperature through sweating, and reduce neurotransmitters that transmit pain. In addition, yellow pepper also helps to lower blood lipids. Yellow pepper is rich in dietary fiber, which can reduce blood fat. In addition, yellow pepper can also be beauty beauty, which can improve the skin condition and accelerate the secretion of hormones in the body.

3. Cauliflower

Broccoli is also called broccoli, broccoli, cauliflower and broccoli. Brassicaceae, Brassica, an annual or biennial herb.

Broccoli is a kind of vegetable that eats its small buds and stems, and belongs to the cabbage category with cauliflower and cabbage. Broccoli is one of the three vegetables with the most complete nutrition and the highest contents of vitamins, minerals and protein, and it is an ideal vegetable for preventing and treating vitamin D deficiency.

4. Mushrooms

Ultraviolet rays in the sun can promote the skin to synthesize vitamin D, and mushrooms can also synthesize vitamin D, but in different ways, through ultraviolet irradiation. Scientists believe that, to a certain extent, mushrooms may soon become an important source of vitamin D for maintaining strong bones and resisting diseases.

Mushrooms are rich in vitamins A, D, C, protein, cellulose and various inorganic components.

The effects of Lentinus edodes are: appetizing, relaxing bowels and expelling toxins, calming and relieving pain, relieving cough and resolving phlegm, and improving immunity. Moreover, mushrooms contain extremely low calories and are suitable for people who lose weight.

tomato

Tomatoes are known as the vitamin warehouse in vegetables, which shows that they are rich in vitamins. It is one of the vegetables with the richest vitamin D content, and the contents of vitamin C and nicotinic acid also rank first among vegetables.

Tomatoes are also appreciated by ancient and modern doctors. They are slightly cold in nature and sweet in taste, promoting fluid production to quench thirst, cooling blood and nourishing liver, clearing away heat and toxic materials, treating hypertension and scurvy, and preventing arteriosclerosis and liver diseases.

According to Lu Chuan's Materia Medica, tomatoes "strengthen the stomach and help digestion, and cure thirst and loss of appetite." Patients with hypertension eat two tomatoes on an empty stomach for half a month in the morning, which has the effect of lowering blood pressure. Eating tomatoes 2-3 times a day instead of fruit is effective in treating gingival bleeding after two weeks. Half a cup of tomato juice, half a cup of watermelon juice, mixed to take, antipyretic and polydipsia. Mix tomato juice with sugarcane juice or hawthorn juice to treat stomach heat and dry mouth.

6.spinach

Spinach Spinach, also known as Spinach Ridge, Red Root Vegetable, Persian Grass and Parrot Vegetable, is an annual or biennial herb with edible leaves and tender stems.

Spinach stems and leaves are tender and delicious, fresh and nutritious. Spinach contains protein, fat, carbohydrate, crude fiber, ash, carotene, vitamin B 1, vitamin B2, vitamin C, vitamin D, nicotinic acid, calcium, phosphorus, iron, potassium, sodium, magnesium and chlorine.

Spinach has anti-aging and cell proliferation effects, which can not only activate brain function, but also enhance youthful vitality, and help prevent brain aging and Alzheimer's disease.

Extended data:

Foods rich in vitamin D: salmon, shrimp, milk, egg yolk, pork liver, mushrooms, orange juice, etc. As long as you can do more outdoor activities and get enough sunlight, you can synthesize enough vitamin D in your body.

The content of vitamin D in natural foods is low, and animal foods are the main sources of natural vitamin D in non-fortified foods, such as marine fish and fish eggs with high fat content, animal liver, egg yolk, cream and cheese, while lean meat, milk and nuts contain trace amounts of vitamin D.

Adults rarely lack vitamin D, most of them are children and the elderly. Vitamin D deficiency in children is easy to cause calcium absorption disorder, resulting in chicken breast and funnel chest; The lack of vitamin D in the elderly can easily lead to the decline of muscle strength and balance, and it is easy to fall.

Lack of vitamin D is extremely harmful to health. It is believed that the formation of diseases such as heart disease, lung disease, cancer, diabetes, hypertension, schizophrenia and multiple sclerosis are closely related to vitamin D deficiency, and the role of vitamin D cannot be underestimated.

Baidu encyclopedia-vitamin d