Lotus root starch and rice are both foods rich in carbohydrates, but in 100g of lotus root starch, the calories are about 373 calories and the carbohydrate content is about 93g, while in 1 16g of rice, the calories are about 1 16g and the carbohydrate content is about.

2 is it easy to get fat when eating lotus root starch for breakfast? No, if you eat in moderation.

Lotus root powder is the processed food of lotus root, and its ingredients are basically starch, glucose, vitamins, protein and other nutrients. Its texture is delicate and easy to digest, and it has the effects of clearing away heat, reducing fire, promoting fluid production and appetizing. Under normal circumstances, the fat of lotus root starch is not high, so eating lotus root starch in moderation in the morning will not make you fat.

But the carbohydrate content in lotus root starch is relatively high. If you eat too much breakfast, it may lead to the body not consuming these energy substances in time, and then stay in the body in the form of fat, which may lead to obesity in the long run.

How much lotus root starch should I drink at a time? It is recommended not to exceed 50 grams.

If you eat more lotus root starch, on the one hand, you will get fat, on the other hand, because the raw material of lotus root starch is lotus root, and lotus root is cold. If you eat too much, its cold may stimulate the stomach and cause gastrointestinal discomfort such as abdominal pain and diarrhea. Therefore, it is generally recommended to eat 30-50 grams of lotus root starch at a time, and it is more appropriate not to exceed 50 grams.

4 who is not suitable for eating lotus root starch? Lotus root starch is edible for ordinary people, but because its main component is carbohydrates, carbohydrates need to be decomposed many times in the body to be absorbed and digested by the human body, so people with low gastrointestinal digestive function had better eat less to avoid increasing the digestive burden.

People with dysmenorrhea have a cold diet. If women have dysmenorrhea symptoms during menstruation, they should try to avoid cold food, otherwise it may lead to an increase in cold in the body, which in turn will aggravate dysmenorrhea symptoms.