Detoxification by drinking lemonade
Drink a large glass of lemonade on an empty stomach every morning to detoxify. This method is simple and practical. Lemonade can eliminate harmful substances in the body, whiten the skin, detoxify and clear the intestines, quench thirst and dilute appetite, and kill two birds with one stone without special dieting.
The correct way is: wash the lemons thoroughly with a hard brush, put them in the refrigerator for 2 hours, take out the slices * * * and cut each lemon into 15~20 slices * *, put them in a closed container, add honey, add cold boiled water to submerge the lemon slices, cover the container and put them in the refrigerator for refrigeration. The next day, take out two slices and brew them with warm water, which can stimulate the rich VC in lemon.
The influence of drinking lemonade
1. Lemonade is a beauty product.
Lemon itself is a fruit with high nutritional value and medicinal value. Besides sugar, the main nutrients in lemon are calcium, phosphorus, iron, vitamin B 1, vitamin B2, vitamin C and nicotinic acid.
Fresh lemon soaked in water, because it is extremely rich in vitamins, is a beauty product, which can prevent and eliminate pigmentation on the panel and play a whitening role.
2. Drinking lemonade can prevent and treat vascular diseases and kidney calculi.
Lemonade can not only beautify, but also prevent and treat diseases. Lemonade can alleviate the role of calcium ions in promoting blood coagulation, so drinking lemonade can prevent and assist in the treatment of cardiovascular diseases such as hypertension and myocardial infarction.
Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing the number of stones in some patients with chronic kidney calculi.
Drinking lemonade often can prevent colds.
Lemon is rich in vitamin C. Drinking lemonade often can supplement vitamin C. Vitamin C has many functions, such as antibacterial and improving immunity. At the beginning of a cold, you might as well drink it with lemon and honey to relieve sore throat and reduce discomfort such as dry throat. Drinking 500 to 1000 ml of lemonade every day when you have a cold can reduce your runny nose, and the cold will spread quickly, especially when you have just caught a cold, and you can recover without taking medicine.
Lemonade has many functions. If you drink more every day, you can also detoxify. However, if you want to whiten your skin, you'd better eat it in a dark place. It is more appropriate to drink lemonade at night. Lemonade has many functions and can also treat colds every day. You can try to drink more every day.
The best time to drink lemonade
1. Drinking lemonade on an empty stomach in the morning is good for detoxification.
Drinking a glass of lemonade on an empty stomach after getting up early every morning can cure constipation. Better add some honey, beauty beauty, but don't put too much lemon. If it is too sour, it will turn your stomach. Soaking fresh lemons in water is very beneficial to your health. People who drink lemonade for a long time, the intestines are relatively clean, and it is not easy to cause constipation, which can produce the effect of detoxification and beauty, and the stool will also be excreted.
2. Drink lemonade at night to prevent constipation.
Drinking a little honey at night can prevent constipation, nourish the face plate and live a long and healthy life. It is suggested that 65438+ drink lemonade 0.5-2 hours after meals. Can help digestion and lose weight. If you have gastrointestinal discomfort or stomach trouble, it is recommended not to drink or drink less in the morning. Because the acid in lemon will * * * the stomach in the stomach, which may cause excessive gastric acid secretion, and then nausea and nausea. Guess the article you are interested in: