But if you really want to lose weight and lose weight for a long time, it is absolutely impossible!
No way! No way!
Many people know that eating rice is easy to get fat, so many people will choose not to eat rice, staple food, and eat some fruits and vegetables to be full. They think they will lose weight if they consume less energy. In fact, it is useful in the short term, which can obviously reduce weight, but at the same time, you will feel thin and ugly, and your face may be sallow and so on, because eating only vegetables and fruits will make your body seriously lack many things you need.
Not only can't lose weight successfully, but it will also make the body easy to get sick.
If you want to lose weight, you can eat oats in the morning, eat whole grains and eat normally at noon. You don't have to worry about energy and heat, because in the afternoon, work and study will actually be consumed. Wait until the evening, don't eat any staple food, you can eat some salad, eat some fruit and eat until you are about seven minutes full.
Finally, it must be noted that you can't lose weight by dieting alone. You should keep the good habit of loving sports, running every day without high-intensity exercise, and stick to it for a long time, you can lose weight obviously. In fact, it is what people often say: "Shut up and open your legs."