The stovepipe movement demonstrated by Xiao S himself in "The King of Beauty", the steps: standing posture, hands naturally drooping, feet shoulder width apart, feet slowly raising heels at the same time, standing on tiptoe, and then slowly lowering feet, which can be repeated 10 times.
Massage your thighs. This is the exclusive secret of Wu Peici, a beautiful woman with nine heads. You must apply lavender lotion every day to relax your calf muscles. Knead the emulsion until it is warm, and massage several acupoints on the calf from bottom to top, which can dredge the obstructed lymphatic tissue and reduce edema. Thigh massage, press from the middle to the periphery of both sides. We can massage our legs directly without lavender lotion, as long as we massage for 30 minutes every day.
Zhang Xin beauty stovepipe method, a look at her beautiful legs will know that it is not simple. Think about football baby, not everyone can speak for themselves. Her stovepipe method is simple: exercise and drink slimming drinks to lose weight.
Drink slimming fruit drink and slimming anti-hunger jelly before exercise, and exercise for 20 minutes every day to try to reach the height of navel. Lift the left and right feet alternately, 50 times a day, which can make the lower abdomen flat without fat. And take a bath with hot water of 38-40 degrees every night 15 minutes. Just do it.
As for which method of losing weight is suitable for you, it depends on your choice.