Some people run to exercise, while others run to lose weight. We all know that running is a sport that needs long-term persistence. If you want to lose weight by running, you need to persist and make more efforts than other runners. A whim has no effect and is a continuous process. Moreover, people lose weight by running is different. Everyone's physique is different, and the range he can bear is different.

Generally speaking, it takes at least one month to change weight, but it is not obvious. You need to stick to it every day. If you stick to it slowly, you will definitely lose the little man's meat. There will also be a phenomenon that some people will gain weight instead of losing weight. There's no need to worry. Running at first is also conditioning some functions of the body. As long as you insist, there is no problem.

Actually running is a very good way to lose weight. In the process of running to lose weight, we need to pay attention to some other things in order to better meet the requirements of slimming and achieve satisfactory results. During exercise, we should also pay attention to diet, eat less greasy and eat more light. It is best to eat eggs every day, take more protein, drink less coffee, sleep normally and stay up late less. For some male compatriots, we should smoke less and drink less. Don't eat too much, or all your efforts will be in vain. Although the more exercise, the better the weight loss effect, but don't exercise too much, so the body can't accept it, and even hurt the body. Therefore, moderate running with a balanced diet will have a better weight loss effect.