Split often appears in many dances and martial arts. Split can make your legs longer and your body softer. Split has a certain stovepipe effect, but it has little effect.

Proper muscle stretching can make the muscles look slender without caking, but the wrong way of splitting will cause the leg muscles to grow in the wrong direction and make the legs thicker.

Split can fully stretch the leg muscles and ligaments, make the leg muscles more symmetrical, make the leg lines more perfect, and generally there will be no thickening of the thighs.

Legs are prone to edema due to blood stasis. Cleavage can promote blood circulation of legs and improve the phenomenon of leg edema.

Extended data

Matters needing attention when splitting

Breathe naturally when doing splits, and don't deliberately deepen your breathing; Always keep the strength frame big and unchangeable when acting (key point); Actions should pay special attention to quality, and don't neglect quality assurance because of the number of times.

When beginners practice flexibility, the whole person must relax and not be too nervous. Stress can affect the perception of pain. Beginners often have extraordinary pain when practicing flexibility, so they must relax, reduce their attention and let nature take its course.

Don't be impatient when practicing flexibility, take your time. If you are in a hurry, chopping at once may cause severe pain. So be careful.

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Phoenix. Com- can split legs be stovepipe? Benefits of splitting