1, arms straight.

The initial action is that the arms naturally stretch forward, the palms are straight, the palms are down, and the body is naturally straight with the plane vertical plane.

Step 2 Turn your palms outward

When the arm is pulled out, the elbow is straight, the palm changes slowly from bottom to outside, and the palm is inclined by about 45. While transferring the palm, the whole arm is pulled down.

3. Steam-water separator

When the elbow feels the pressure of water, it is also a key step to grasp the driving force of water. Grasping water too early will lead to the reduction of paddling interval and damage the speed.

4, paddling

When the arm is straightened to an angle of about 45, the wrist is slowly bent, the palm is from the outside, the arm pushes the elbow to slide inward at an accelerated speed, the elbow will be placed under the armpit, and the arm will cling to the body to reduce the friction of water; In addition, the palm is placed in the front and lower position of the head from the outside up.

5, palms together

Arms stretch forward, palms change from up to the opposite, and then close together. In addition, the palm of your hand slowly straightens, the elbow stretches forward with dark force, and the shoulder width is tightened as much as possible to fully prepare for the next outward slide.

Step 6 kick your foot

Leg movements should also be followed. Keep your legs together, bend your knees and be firm in your ideals and beliefs. The calf should be as close to the inner thigh as possible. Turn the foot to stimulate the soles of the feet, the soles of the feet are upward, the soles of the feet are outward, and the feet are everted, so that the roots of the feet and the inner thighs face the pedaling direction. In the case of pedaling, the abdominal cavity and calf exert force, and push the water out with the calf and pedal until the feet are even close to shoulder width. Straighten the soles of your feet, squeeze the water hard and push it out.

Matters needing attention in learning breaststroke

When doing breaststroke, hand movements are basically a process of drawing circles backwards from top to bottom. When closing your hand, keep your hand in the chin position, and the elbow position should not exceed the shoulder line. If it exceeds the shoulder line, it will increase the resistance when doing the backhand movement, and it will also affect the timing of kicking.