You can download Duoyan Zheng's weight-loss exercises online. The time is not long, but the intensity of exercise is still ok. There are both whole-body training and local strengthening or shaping. Exercise can be combined with daily diet. Usually drink some scented tea such as Luoshen scented tea and lotus leaf tea. You can also make some porridge to eliminate edema, such as red bean and barley porridge, which is very effective for eliminating excess water in the body, especially in the lower limbs. If you feel too much trouble, you can eat some food-grade preserved fruit enzyme (a fermented fruit of Luoshenhua) ♀▉ 9.