Ingredients: red dates, yam, longan and sugar.

Practice: Wash the red dates in advance, soak them in clear water, peel the yam and cut them into small pieces. Put yam and jujube in a pot and add water to boil until soft and rotten, then add prepared longan pulp and white sugar. After boiling, turn off the heat and get out of the pot.

Efficacy: Jujube has the function of enriching blood and benefiting qi, and yam can protect the spleen and stomach. The food made by combining these two Chinese herbal medicines can not only nourish the body, but also be delicious and beautiful.

2. Lycium barbarum, red dates and red beans soup

Ingredients: Fructus Lycii, Fructus Jujubae, Semen Phaseoli, and crystal sugar.

Practice: First of all, we need to wash adzuki beans, and then soak them in water one day in advance, while red dates and medlar are washed and drained with water for later use. Put the prepared red beans, red dates and medlar into a pot and add water to make soup. When the water boils, reduce the fire and add rock sugar. After 50 minutes, turn off the fire. Cover and stew for 10 minutes, and you can take it directly.

Efficacy: After taking this prescription, it can not only replenish the middle energizer, replenish blood and quench thirst, but also effectively improve some problems such as dull complexion, rough skin and even eczema and prickly heat, which has a very good nourishing effect on the skin.

3. Tremella and Sydney stew

Ingredients: tremella, Sydney, lean meat and candied dates.

Practice: Clean lean meat, rinse with boiling water, remove and drain, and slice for later use. Blanch tremella with clear water, then tear small pieces for later use, and cut Sydney into pieces. Put lean meat, Sydney, tremella and candied dates together in a saucepan, and add water to stew for one hour.

Efficacy: This soup can not only make skin better and more beautiful, but also reduce fire and clear heart, nourish yin and moisten lung. It is also suitable for patients with constipation and dry throat.