If you only eat these diets at night and stick to them, you can lose weight.

However, from a health point of view, it is better to eat carbohydrates for dinner. Eating bananas and yogurt alone is not good for the gastrointestinal tract, and it is easy to have diarrhea and stomach problems.

Eat well early, eat well at noon and eat less at night.

Say it with (Jin Hong's bloated history of blood and tears).

It is the most realistic way to lose weight.

No matter how you cried last night, when you wake up in the morning, the city is still full of traffic. Happy or unhappy, the city has no time to wait, you can only remember or forget the journey you loved or hated.