Question 1: How many people will lose weight during the platform period. In the first month, they lost a lot of weight smoothly, but in the second month, they suddenly lost weight, so they became discouraged and even gave up the original method of losing weight. This is a pity, because it is only a "platform period" in the process of losing weight. As long as they survive this period, their weight will continue to drop.

The physiological function of human beings is mysterious, and it has some protective functions. When the calories we consume to lose weight are reduced, after a period of time, our bodies will adapt, absorb the calories we consume as much as possible and make the most effective use of them, while reducing the basal metabolic rate and energy consumption, so the calories reach a new equilibrium state and the weight will no longer drop. Stagnation usually does not last long, usually 2-3 weeks to a month or so.

How to overcome the plateau period (stagnation period) of weight loss;

A better way to overcome the stagnation period is to increase the amount of exercise, improve our metabolic rate, and make the excess fat in the body turn into calorie consumption at a faster speed.

Question 2: Generally, when you lose a few pounds, you will enter the platform period. Your personal constitution is different. Some people have no platform period, while others have many platform periods.

There is no definite time and weight to determine the platform period.

Platform period:

1, losing weight has never stopped and relaxed.

2, the weight has not dropped, and there are even signs of recovery.

3. The above two conditions last for more than 1 week.

Generally, the above three situations appear at the same time, indicating that you lost weight during the platform period.

Question 3: How long does it take to lose weight and enter the platform period? Generally, I lost a few pounds before entering the platform period. 10 is not directly related to losing a few pounds. The key lies in your method of losing weight. If you are dieting to lose weight, it will easily rebound and there will be no platform period. If it is reasonable exercise and diet, it will be very effective in about 20 days, and it is not easy to rebound, but don't rush for success. It is impossible to lose weight quickly.

Question 4: How much can you lose weight after the weight loss platform? breakdown

Question 5: How much will you lose weight and enter the platform period? How to break through the platform period depends on one's physique. Everyone's physique will be different when they enter the platform period.

Question 6: If you lose a pound a week, will you still encounter a weight loss platform? If it is a girl's, it depends on how you lose weight. If it is exercise to lose weight, it is normal to lose weight for 2 weeks 1 kg.

Question 7: How many pounds will dieting and weight loss rebound after the platform period? Dieting is not always eating, but eating every time, and it is eight points full. When you really eat less and lose weight for a long time, you won't rebound. Unless you eat a lot every day after losing weight.

Question 8: If you lose a few pounds, you can't lose weight. How to spend the platform period depends on the proportion of your body obesity. Some just put on a few pounds of meat, but it's definitely hard to lose weight later. Just let nature take its course, and lose weight by persistence. It is recommended to stick to it for one month and then see the effect.

Question 9: If you lose four pounds, go to the platform every day. If you don't lose weight, do aerobic exercise, such as running, swimming and cycling. , but also in one go, without stopping.