Cherry is rich in carotene, vitamin C, citric acid, tartaric acid and many trace elements. It has the effects of nourishing liver and kidney, invigorating spleen and stomach, and can effectively help the liver to detoxify and clean up dirt.

2. orange

Oranges are rich in vitamin C, citric acid and glucose. Proper use can improve the detoxification ability of the liver, improve the transmission speed of cholesterol and prevent arteriosclerosis. This is a fruit that is very beneficial to the liver.

3. Lemon

Lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, hesperidin, naringin and coumarin, high in potassium and low in sodium, which can effectively slow down the aging of the body, prevent various diseases, improve the metabolic capacity of the liver and make it healthier.

4. Grapes

The best effect on the liver is purple grape, which contains pectin components that can effectively help clean up the garbage and residual toxins in the body and help to form intestinal mucus, which has a good effect on protecting the intestinal tract, improving the detoxification ability of the body and reducing the workload of the liver.

5. fig

Figs are rich in organic acids and various enzymes. These substances can effectively help the liver to detoxify the human body, and also help clean the intestines and improve digestion, which is of great benefit to the human body.

6.litchi

Eating litchi can effectively improve human liver function and enhance human detoxification ability. Litchi contains nutrients that can provide cells with the nutrients they need, and eating it in moderation is of great benefit to the body.

7.strawberries

Strawberries are not high in calories, but they are rich in beneficial nutrients, which can help the intestines clean up garbage and help the liver excrete toxins. It is a very good liver-protecting food. People who are allergic to aspirin or have intestinal dysfunction should not eat it, otherwise the condition will be more serious.

8.bananas

Bananas are rich in dietary fiber and various nutrients, which can effectively improve the function of digestive system and help the body to detoxify, thus reducing the workload of the liver and maintaining it well.

9. Apple

The galacturonic acid contained in apples can play a very good detoxification effect, and can also avoid the mistake of producing toxins in the intestines, thus helping the liver. Apples are not suitable for people who often have flatulence, otherwise it will be more serious.