Older pregnant women need to pay attention to their daily diet. Because the reproductive function of older pregnant women is reduced, the risk of pregnancy will increase. Therefore, in terms of diet, elderly pregnant women should eat more ingredients with high nutritional value and eat more fruits and vegetables. Daily quantitative analysis eat protein, eat chicken, lean meat, fish and other foods. Can't eat food without nutrition, such as fried food, snacks, Coca-Cola, etc. Moreover, not smoking or drinking is conducive to the physical and mental health of elderly women, and babies can grow up healthily and happily. The physical quality of elderly women is relatively poor. If they are very tired during pregnancy, it is easy to cause miscarriage. At this time, elderly women must pay attention to rest, develop good habits of daily work and rest, keep enough sleep, avoid physical fatigue and maintain good physique.

Psychologically, we must prevent anxiety and keep a calm mind to treat everything that appears. If you have unhappy things, you can talk to your family or good friends. People around you don't have to put pressure on older women, but spend every day happily. Older pregnant women are very prone to fetal growth retardation and uterine contraction, so it is necessary to pay attention to going to the hospital for pre-pregnancy physical examination on time. It is necessary to strictly follow the doctor's tips and do routine physical examination when necessary. Older pregnant women should cooperate with the doctor. It is very important to carry out chromosome examination for elderly women. Because chromosome examination can rule out abnormal symptoms of elderly pregnant mothers, we must attach great importance to it.

Older pregnant women should get up and walk more every day after eating enough, so they don't have to sit down if they have nothing to do. That is very easy to cause indigestion, and it will also affect the development of the fetus. Therefore, it is also possible to take a moderate walk or proper physical exercise after meals. How to enhance resistance is also helpful to the physical and mental health of babies and pregnant mothers. Folic acid should not be forgotten. Pregnant women start taking folic acid in the first three months of pregnancy, which is also essential for older women. Take folic acid every day until you are pregnant for three months. Some mothers pay little attention to many details because they are pregnant with a second child, but don't forget to take folic acid. If it is an unplanned pregnancy, don't worry too much if you don't take folic acid before pregnancy. As long as pregnant women are not severely malnourished, the impact is basically not particularly great, so it is ok to make up from the time of discovery, and pay attention later.