What food can help you lose weight? In our life, many people want to lose weight, but in this busy life, not everyone has time to exercise to lose weight. In fact, there is another way to lose weight, so let me introduce what food can help you lose weight.

What food can help you lose weight 1 First of all, red bean porridge.

Alkaloids contained in red beans can promote the peristalsis of large intestine and increase the frequency of urination, which is very beneficial to the prevention and treatment of constipation, thus achieving the purpose of removing lower body fat. So have some red bean porridge.

Second, papaya

Calories: 27 calories (100g edible part)

Papain in papaya can break down fat into fatty acids. Papain contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.

Third, cucumber.

Calorie: 15 kcal (100g edible part)

Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.

Fourth, kiwifruit.

Kiwi is one of the fruits that many people like to eat. Kiwi is not only rich in vitamin C, but also rich in cellulose, so it can accelerate the decomposition of human fat and reduce the accumulation of fat.

Diet food five, eggplant

Calories: 2 1 kcal (100g edible part)

Eggplant contains more selenium than other vegetables. Peel and shred fresh round eggplant, add proper amount of salt and sesame oil and cool. Selenium has antioxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases, resist aging, and can also play an anti-cancer role through metabolism in the body.

What can't I eat to lose weight?

1, fritters. Not to mention that the fried dough sticks are unsanitary and have a very high fat content!

2. chestnuts. Chestnut starch content is high, eating too much is not only easy to swell, but also not conducive to maintaining weight!

3. Plum. Plum is not only rich in ingredients, but also rich in sugar and salt. It will also help you eat more and more appetizers!

4, roast sausage. After frying and grilling, they are high in oil and fat.

5. Instant noodles

6.potato chips. Potato chips are extremely high in salt and calories can be imagined!

7. Coke. The strong taste of cola will make you eat more food. If you eat one can a day, you can gain 8 kilograms a year.

8. Hamburg. Hamburg is a high-fat and high-calorie food, which makes people fat and unhealthy!

9. Croissants. It contains a lot of shortening, fat and calories, which is very bad for cardiovascular health!

10, cookies. Cookies are high in fat, especially chocolate-flavored cookies!

1 1, canned fruit juice. Canned fruit juice drinks are not only poor in vitamins, but one can a day will make you fat 12 kg a year!

12, Yuba. Yuba is an oil product, and its heat is not generally high.

What food can help you lose weight? 2 corn.

As we all know, corn is essential for losing weight. Corn is low in calories and rich in coarse grains, which can promote digestion and prevent constipation. It tastes great, too. Many people like it. Corn is waxy and chewy.

sweet potato

Sweet potatoes are also coarse grains, and it is easy to feel full after eating them. Extremely low in calories, of course, it can also promote digestion. Of course, you can also eat dried sweet potatoes made by farmers. As a senior advocate of dried sweet potatoes, I often buy them. They can be used as office snacks. I recommend it to many beautiful women who love snacks and don't have to worry about getting fat.

rolled oats

Or coarse grains. Can be used for contemporary meals, oats are particularly full. If it's too light, you can add a little dental floss, which is especially delicious. You can let yourself eat this freely, and when you are full, you won't get fat. Oats are also low in calories.

White boiled egg

During the period of losing weight, protein is absolutely indispensable, so 1-2 boiled eggs a day is very necessary. It's best to get rid of the egg yolk and eat only the egg whites. It is best to eat in the morning.

yogurt

Yogurt can help gastrointestinal peristalsis, promote digestion, is delicious and not easy to make people fat, and is a small helper to lose weight. If possible, I suggest that MM make their own yogurt, because yogurt sold in supermarkets is generally sweet and contains a lot of sugar. If you make it yourself, you can control the sugar, which is very healthy.

apple

Bananas, grapefruit and other fruits. Speaking of losing weight, how can you lose fruit? Fruit contains a lot of fiber. Eating fruit regularly to replenish body water can also play a role in losing weight. Many MM like to lose weight with fruit, which is delicious and healthy. Here I recommend a kind of fruit-huyou, which is similar to grapefruit. It's delicious, I like it very much, and the price is very affordable.