I can't help it. There are really too many delicious foods during the Chinese New Year, such as fried rice cakes, fried crispy meat and fried mushrooms, chicken soup and mutton soup, jiaozi hot pot and crab prawns. ...
I can't go out, but what can I do to kill time?
Yesterday, er, it seems that the day before yesterday, when my best friend came to visit me, she made an appointment and said, … I want to lose weight. Don't ask what's going on, don't ask about the weight difference.
I also read the book Quantitative Fitness recently. After all, I am also free. By the way, summarize unhealthy ways to lose weight:
1, wrap in plastic wrap!
This method is very simple, that is, before exercise, wrap the abdomen and legs with plastic wrap and then exercise.
Some people will be allergic, and the part wrapped with plastic wrap will start in little red dot. Moreover, after exercising with plastic wrap, they will only consume water, not fat, and sweat a lot, and actually do not consume much calories. Sweat discharged after exercise will be blocked by plastic wrap, which is easy to cause allergies.
2, aerobic exercise on an empty stomach!
Aerobic exercise on an empty stomach is exercise without eating. This method does lose weight for a while, but it can't provide much help in improving calorie consumption and fat metabolism. In addition, long-term fasting aerobic exercise is prone to hypoglycemia.
3, intermittent diet!
Some girls who don't like sports will make great efforts to control their diet, such as taking an intermittent diet. Many people do have a good effect after intermittent diet, but it is easy to develop bad eating habits by using intermittent diet for a long time, and friends with a history of eating disorders should also carefully choose this method. Friends who want to choose this method to lose weight had better understand the principle, operation method and side effects behind this method and make good plans.
4, take diet pills, use slimming products!
Many friends, especially women, don't like sports, want to be thin, and can't control their mouths, so they start to try all kinds of slimming products in the world, such as slimming drugs, slimming cream, slimming pants and stovepipe socks.
In fact, many weight-loss products on the market have not been double-blind tested, and the reliability of some effective weight-loss drugs is unknown.
All kinds of slimming socks, tummy tuck and other products made in partial weight loss actually tighten the fat, tummy tuck will squeeze the abdominal organs, and the whole body fat is just a whole, so there is no saying of losing local fat unless liposuction.
Finally, there is no shortcut to lose weight. In short, it is five words: eat less and exercise more!