Yang li Ping's dance "Love among Birds" at the Spring Festival Evening once again shocked the people of the whole country. Many people didn't expect that Yang li Ping, who is over 500 years old, can still keep a slim and graceful figure like a girl. This has simply become a beautiful myth. Many people can't help calling Yang li Ping Princess Peacock, as if she really has a magical power to keep herself young forever. But in fact, Yang li Ping has his own unique fitness secrets. Dance is Yang li Ping's life, and naturally it is her best way to exercise. Speaking of diet, we need to know something about her diet. As a dancer, besides keeping a graceful figure, she should also supplement enough nutrition, so Yang li Ping summed up her healthy diet after years of practice and accumulation. First, Yang li Ping's all-day slimming method The first thing you wake up every morning is to drink a glass of light salt water to help your body get rid of the garbage and toxins that are metabolized. Then drink a few cups of slimming Pu 'er tea, which can replenish water to the body and reduce oil. For lunch, he will eat a small amount of beef, a bowl of nutritious chicken soup and an appropriate amount of apples to supplement nutrition and energy for his body, while for dinner, it is even simpler, with a piece of beef and two small apples. As we all know, the calorie of beef is relatively low in meat, and it contains a lot of protein. Apple is a very nutritious fruit to lose weight, so any choice of Yang li Ping has a special reason. Secondly, Yang li Ping and Yang li Ping have refused to eat rice for a long time, because she thinks there are too many carbohydrates in rice, which is difficult to be digested by human body. She has never worried about malnutrition. She says there is enough energy in her diet. In addition, before a large-scale performance, in addition to eating less, she will pay great attention to drinking water, because even thin people will have bloating and edema if they drink a lot of water. Of course, Yang li Ping can be greedy sometimes, but she will make a moderate choice. For example, fish has a low calorie, so she will relieve herself occasionally. 3. Dietetic experts suggest that Yang li Ping's diet has been sought after by many dieters, but nutritionists still give their own suggestions: Because Yang li Ping is used to this diet, for most people, this diet is still a little single, which is easy to cause unbalanced nutrition, so it is suggested to add some low-calorie but nutritious food to this diet, and never copy it completely, otherwise it will probably affect the normal body function. Especially for breakfast, you can add some milk and eggs to supplement nutrition. In addition, all kinds of vegetables are also essential foods in weight loss.