During confinement, new mothers need to pay special attention to the intake of nutrition to ensure the rapid recovery of the body. In this special period, many new mothers will encounter constipation, and yogurt is a good solution.

Normal nutrition

Yogurt has high nutritional value, which is richer than milk, and its nutrients are easily absorbed by human body. New mothers can drink yogurt in moderation to supplement all kinds of nutrients needed by the body.

Relieve constipation

Drinking yogurt can not only improve constipation, but also supplement probiotics to the intestine and promote gastrointestinal digestion and absorption. New mothers can choose the yogurt that suits them and follow the correct drinking method to relieve constipation.

Correct drinking method

New mothers should avoid eating cold food during confinement, so they can't drink yogurt directly from the refrigerator. The best way is to soak yogurt in warm water for a while, or choose normal temperature yogurt to drink.