Spinach juice can be drunk immediately, but it should be noted that before using spinach juice, it needs to be washed and then blanched, which can reduce oxalic acid in broccoli, remove fertilizer residues in broccoli and be healthier physically and mentally.
If it is as simple as broccoli, the squeezed juice is bitter and can't be swallowed. If you want a stronger flavor, you can squeeze it with an apple and it will be sweeter soon.
Drinking spinach juice regularly has the following advantages. Broccoli contains iron and has the functions of enriching blood, invigorating qi and promoting blood circulation. Dietary fiber can reasonably promote gastrointestinal peristalsis, assist defecation, reduce constipation and reduce the incidence of colorectal cancer. Folic acid tablets often contained in broccoli can improve anemia, promote the growth and development of fetal brain nerves, and prevent neural tube defects in fetal babies. In addition, broccoli also contains substances similar to insulin glargine, which can keep blood sugar stable after meals and is beneficial to patients with type 2 diabetes.
Common problems in eating spinach
1, broccoli doesn't need to be paired with loofah, because loofah contains vitamin C-dissolving enzyme, and the vitamin C in broccoli is rich and colorful. Eating them together will reduce the nutritional value of spinach.
2. Broccoli contains a lot of oxalic acid, which is easily mixed with some foods with high calcium content to produce calcium oxalate that the human body cannot digest and absorb. Long-term accumulation will have an impact on the human body.
3. Cow liver is rich in copper and iron, and broccoli is rich in vitamin C. The close combination of metal ions and vitamin C will cause the outflow of nutrients, so it seems that it is not recommended to take foods rich in metal ions together with foods with high vitamin content, which will affect the human body's digestion and absorption of iron.