Current location - Health Preservation Learning Network - Slimming men and women - When I began to be self-disciplined, I suddenly stopped worrying.
When I began to be self-disciplined, I suddenly stopped worrying.
When I began to be self-disciplined, I suddenly stopped worrying.

How to open the self-discipline model test

First, self-motivation, guarding the initial heart

1. After reaching a higher goal, you can give yourself a long-cherished gift.

2. Think about the achievements we were proud of before, give them greater significance, and inspire us to continue our efforts when we are slack.

Second, set reasonable goals.

1, the goal must be specific, star-shaped and evaluable.

2, the goal must be realistic, combined with their own actual situation, do not envy or compare.

3. The goal must have a clear deadline, don't delay, and it is convenient to urge yourself.

How to open the self-discipline mode?

Third, create a self-discipline environment that suits you.

1, clean up the study place and create an atmosphere where you can concentrate.

2. Find a self-disciplined partner to act together and encourage and urge each other.

Fourth, take the first step bravely.

1. Have the courage and determination to start at once, know that 0 to 1 is a qualitative breakthrough, and then think about whether you can go on after taking the first step.

2. Do what you are afraid of, and keep learning and groping in the process. In the end, you will find that what you are afraid of is nothing more than that.

Books on self-discipline.

Self-control is 8.2 points.

Comments on the mind of practice 7, 7.

The power of habit scores 8.0.

Writing and Self-discipline scored 7.9.

Micro habit review 7.6.

Deliberate exercise scored 7.9.

The scores of success, motivation and goal are 8 and 9 respectively.

Perseverance: How to cultivate the habit of self-discipline scored 8.3.

Documentary about self-discipline.

The power of reading scores 7.4.

Comments on "learners"

Comments on betrayal 8 and 6.

"Thinking about identity" scored 8.3.

The college entrance examination score is 9. 1.

The score of the ten laws of slimming is 8 1.

The score of uniform female Kang is 6.6.

A movie about sugar scored 8.8.

An application to help self-discipline

ticktick

Small decision.

Tomato todo

Q curtain.

Quark browser.

Small eyes often.

European dictionary.

Achieve the goal.

Written at the end: Everyone knows that self-discipline is easier said than done. This process can only rely on yourself. If you don't want to change, it's useless for others to say more. Strict self-discipline, self-discipline, we can get everything we want.