1, we make a reasonable weight loss plan and exercise plan. We can specify a slimming index and how much to lose in a specified time. If it is 10 kg, it can be halved every week. At 92, we can choose to halve the monthly salary. This can be completed in about 8 months, and this kind of weight loss is relatively stable. Of course, if 170 girls want to lose weight, we can reduce 1 kg every month, and then halve the weight later.

Towards this small goal, we insist on doing exercise and running for half an hour every morning. Do aerobic exercise for half an hour at night. Small habits that change your life. Those who usually drive to work can go to work by bike. Standing more often in life will definitely help.

3. what to eat? Eat more fruits and vegetables every day. Drink more water. At the same time, we should pay attention to maintaining the diversity of daily dishes, not only to maintain the diversity of varieties, but also to maintain nutrition. Then you can eat nuts as snacks, pay attention to the menu, less salt and less monosodium glutamate. Nothing to eat? Foods high in fat and starch, as well as foods high in calories, such as candy, must be restricted. Don't stop eating at once, but gradually reduce it appropriately. Proper starch and fat are still needed. Keep a happy mood. The process of losing weight must be hard. Be sure to keep a happy mood and stick to it. You can lose weight with friends and encourage each other to refuel. Achieve the goal together. Find a person with a good figure and look at his photos every day to motivate yourself. Take a reasonable rest and sleep for 8 hours every day to keep yourself full of energy. Let the above habits become a part of our life. In order to achieve our goal, we should also maintain a good lifestyle, so as to keep our hard work and slim figure.