1, peeling class
Potatoes contain a substance called solanine, which can resist pests and diseases. However, the content of solanine in potato skin is high, and it will cause poisoning if it accumulates to a certain amount in the body. Especially green-skinned, germinated potatoes contain more solanine. Excessive consumption will cause a series of gastrointestinal reactions such as nausea and vomiting. So when you eat potatoes, you must peel them and cook them.
Sweet potato is nutritious, but it belongs to alkaline food. Eating too much will "heartburn", and sweet potato skin contains more alkali. If you often eat sweet potatoes with skin, it will cause gastrointestinal discomfort. Brown and dark brown spotted sweet potato skins may be infected by "black spot bacteria" and may cause poisoning after eating.
2. Hangover
Vinegar: It can resist and relieve the inhibition of alcohol, increase the secretion of gastric juice, dilate blood vessels, promote blood circulation, improve the metabolic capacity of the liver, enhance renal function, accelerate diuresis and promote the rapid excretion of alcohol.
Water chestnut: Water chestnut has the functions of clearing away heat, promoting fluid production, quenching thirst and relieving alcoholism. People with mild alcoholism can eat 50- 100g raw. If the poisoning is serious, wash and peel the water chestnut, mash and juice 200ml, add a small amount of rock sugar to dissolve 1 times, and the hangover will be immediate.
Lotus root: Lotus root is sweet, flat and astringent, and has the effect of quenching thirst and relieving alcoholism. For moderate alcoholism, lotus root can be washed, peeled, sliced (100-200g), boiled in boiling water for a while, taken out, stirred with a little sugar, and eaten once after cooling. If you are in a serious coma after poisoning, you can take it with 100-200ml cold lotus root juice.
Celery: Celery is rich in B vitamins, which can decompose alcohol.
3. Burn fat
Soybean: Soybean contains a lot of protein, which is an ideal diet food. A study by the University of Illinois in the United States found that soy protein is closely related to weight loss, because it helps to accelerate fat burning, thus achieving the slimming effect of reducing fat accumulation in the body.
Dark chocolate: Don't think that losing weight should be insulated from sweets. Antioxidants contained in dark chocolate can help you reduce body fat and play a great role in healthy weight loss. In addition, eating chocolate in moderation can satisfy your desire for sweets, effectively control your appetite and avoid overeating!
Grapefruit: Grapefruit diet is a very popular way to lose weight. Of course, we don't recommend a single food diet, but the weight loss effect of grapefruit can't be ignored! Studies have found that eating two grapefruit a day can achieve better weight loss. This is because pectin contained in grapefruit can not only increase satiety, but also accelerate fat consumption.
4. carcinogens
Pickled food: Dimethyl nitrite produced by salted fish can be converted into carcinogen dimethyl ammonium nitrite in the body. Salted eggs and pickles also contain carcinogens, so eat as little as possible.
Barbecue food: roast beef, roast duck, roast mutton, roast goose, roast suckling pig, roast lamb kebabs, etc. Because of its strong carcinogenicity, it is not edible.
Smoked food: such as bacon, smoked liver, smoked fish, smoked eggs, smoked dried tofu and other carcinogens containing benzopyrene, which are prone to esophageal cancer and gastric cancer.
Fried food: After frying and burning, polycyclic aromatic hydrocarbons (PAHs) will be produced. After coffee is burnt, benzopyrene will increase by 20 times. Oil cake, stinky tofu, fried taro horn, fried dough sticks, etc. Because most of the repeated oils are used, carcinogens will be produced at high temperature.
5. Thermal category
Mutton, dog meat, black-bone chicken, fish, shrimp, jujube, longan, litchi, walnut kernel, pepper, cherry, silkworm chrysalis. Alcohol, coffee, dairy products and animal food.
References:
Baidu encyclopedia-gourmet