? I used to exercise with another anchor for an hour every day. I practice three or four times a week. The intensity of exercise is not very strong, but I can also achieve the purpose of exercise. It's just that there's always a lot of hip twisting when you exercise. I'm not very friendly to those who hurt their knees. It's always good to have a pain for a day or two after each exercise.
I thought my knee would never get better, until I heard "A Xin" say that knee pain was the reason for knee relay, because leg muscles had no strength. From time to time, I will emphasize the method of not buckling the knee joint, how to tuck in the abdomen and how to breathe. Although the intensity of exercise was much higher, the first training session lasted only 40 minutes, and I was panting, sweating, blushing and aching muscles, but there was no obvious knee pain. Today, I practiced intermittently for two weeks, and the uncomfortable situation in front of my knees has been greatly improved, which makes me more recognized her.
Under the guidance of "A Xin", I realized the changes of my breathing and heartbeat, felt the feeling of abdominal force, and gradually felt that I might become an athlete soon. She said that you don't need to keep up completely, you can slow down; You can rest at any time, adjust your breath and continue; The purpose of exercise is not only to lose weight, but to turn exercise into your strength; Do what you can, do what you can't, do what you should, so that you can do what you like ... without creating anxiety, just encourage everyone to do more meaningful things.
? If one thing can make you better, it is worth doing. If someone can lead you in the right direction, it's worth following.