Pigeon-style visual inhalation in front, chest out, shoulders relaxed and sinking. Before sinking, the thigh root rotates outward, the hip sinks and retreats, the heel sticks to the instep of the ground, the pelvis is straight and not bent, and the hip spine extends upward without hunchback.
It can relieve backache and sciatica caused by sedentary, stretch hip joint, promote blood circulation in pelvis, promote blood circulation in legs, stretch thigh lines, stretch back and spine, and prevent hunchback.
Lift your legs on your back, hook your toes back, grab your toes with your arms, or straighten your knees and pelvis with the help of a stretching belt or towel, keep your hips straight, keep your back on the ground, straighten your legs and stick to the ground as much as possible.
It can stretch the muscles behind the thigh to tighten and shape, improve the leg lines and promote blood circulation.
Bend your neck before sitting, relax your abdomen, find big breasts, sink your legs, find your calves, hook your feet back, straighten your legs, land your knees and sit on the ground with your hips.
It can stretch the muscles at the back of thighs, improve leg lines, stretch the spine and massage the abdomen.
Hold your legs down and press your chest, straighten your legs, sit on your hips, and the ground will not tilt and your shoulders will sink.
Function stretches the front side of thigh, making muscle lines more slender.
Foot-binding spine extends upward, hips sit firmly on the ground, knees are down, soles of feet are opposite, and heels are close to the root of thighs.
Relieve dysmenorrhea, promote ovarian maintenance, flexible hip joint, promote blood circulation, relieve sciatica and nourish kidney.
Cross your hips and sit on the ground. Don't tilt your hips and legs in the same straight line. Knees straight to the ceiling, toes straight, waist and back stretch your spine.
Can stretch the thigh, pull the inner side of the long leg line, increase the flexibility of the leg and make the hip joint more flexible.
The big cat stretches its arms forward, elongating its spine, sticking its chin to the ground, sticking its chest to the ground, stretching its spine upward, stretching its armpits, and finding the ground. The knees and thighs are at 90 degrees without pressure, and the joints with the instep sticking to the ground are more flexible.
Under the dog, five fingers are spread open to compact the ground, buttocks are pushed upward, head is relaxed without shrugging, back is relaxed without arching shoulders, core is tightened to raise the ceiling on ischium, legs are pressed straight without bending knees, legs are spread to hip breadth, feet are firmly on the ground, eyes are placed between legs, and hands and elbows are abduction.