It is a woman's dream to have a beautiful back. It can be shown by wearing a halter in summer, but many women have a lot of fat on their shoulders and back. So how to thin their shoulders and backs? Here's how to thin your shoulders and back.

How to thin shoulders and thin back?

1, hold the bell and shrug

First, stand with your legs apart, slightly wider than your shoulders. Hold the dumbbell with both hands and lift the dumbbell to your shoulders. Then relax and repeat this action 10- 15 times. Remember to pull back after lifting your shoulders, so that thin shoulders have the best effect and can help you exercise the muscles under the diagonal.

Step 2 bend over and row

This action is very simple, just like rowing, but rowing on land. Stick to it and you can lose excess fat on your shoulders and back. The main action of leaning over and rowing is to exercise latissimus dorsi, and repeat the above actions for more than ten times each exercise.

Step 3 stand tall

This action is to make everyone stand up and hold their heads high, which is relatively simple. The specific method is to put your hand behind your body, palm down, pull it out hard, and keep it still for about 5- 10 seconds. At the same time, you should hold your chest hard to make your shoulders swell and adduction.

4. Stand still, hold your chest out and turn around.

Compared with the third action, the name of this method is only two more words, but the specific method is quite different. Stand with your hands wider than your shoulders and hold a bar or stick behind your neck. Then slowly turn right, alternating left and right, each side 10 times. Pay attention to your chest every time you turn around. This is standing posture and chest rotation. The key is to rotate and hold out your chest.