There is no strong motive.
Many people who lose weight successfully either break up because obesity has caused some diseases or because their boyfriends don't like them. This strong blow will give people great strength and determination to lose weight, bite the bullet and never admit defeat. This motivation comes either from the pain of war or from revenge on his predecessor. Maybe after losing weight, your motivation is not important, but your initial heart is very important. If you can't give yourself a perfect reason to do it, it's hard to stick to it.
There is no suitable method.
At present, the weight loss industry is mixed, and there is no relatively authoritative organization or professional to teach you how to lose weight more reasonably, especially civil servants. So most people who lose weight can only lose weight by starving. But this method is unscientific and unhealthy. Although effective, it bounced back quickly. I can't find a suitable way to make the road to losing weight more difficult, which is why many people give up.
be eager for success
Seeing a photo of a girl who lost weight successfully, many people will be eager to try and tell themselves that I want to reach her level within three months. But everyone's physique, absorption level and weight base are different. Most people don't want to lose weight over time, but want to do it in one step. This will also lead many people to give up easily without seeing the result. Let the weight loss project end without a disease.
Finally, no matter whether losing weight is successful or not, I hope every girl can find her own happiness!