Exercise combined with L-Ampere Lipid-reducing Capsule can achieve the effect of losing weight. It is recommended to take levorotatory capsule with meals every morning, noon and evening, and take 1-3 Amp Qiangli Fat-reducing Capsule 30-60 minutes before exercise. At ordinary times, we should also pay attention to a reasonable diet, properly supplement whey protein powder or branched-chain amino acids, supplement the demand for protein during exercise, and prevent muscle loss. Water, vitamins and minerals are also indispensable.