Dr. Guo Yuxiang, there are a group of out-of-control guys in my clinic recently, most of whom are female friends. Why do I describe them as "eating out of control"? Mainly because these people happen to coincide, they all have the behavior of "overeating". The disorder of autonomic nervous system makes the body receive the wrong information. These friends obviously ate a lot of food, but the parasympathetic nerve still didn't leave when it should have appeared, which caused their mouths to stop, and they continued to eat and eat, which led to eating too much. Eating too much food, the heat is converted into the fat oil that girls hate most, and it slowly accumulates in all parts of the body. Over time, the figure will be out of shape! It is human nature to love beauty, and all female friends pursue charming curves. What should I do if I am too fat? You can't imagine how many weight loss tips I have collected from the information provided by patients. Protein diet, fruit diet, diet pills, laxatives, hunger strike diet, and even vomiting, I can only use "gaping" to describe my feelings. I admire the perseverance of my female friends, but I have to appeal: "Don't play the role of Depth Charge, a weight loss martyr!"! It's not that difficult to control your weight. It is important to find out the crux of the problem and then continue to lose weight in a natural and gentle way. Only in this way will it be effective, and it will not turn around in the cycle of "fat and thin" forever. What if I can't lose weight? It's simple. Take a deep breath. Don't try those radical weight loss methods again! Believe me, although I don't love beautiful women, losing weight is one of my best projects. Five years ago, I lost control and gained 87 kilograms. However, it only took me seven months to lose 20 Jin of meat, which has been maintained until now. If you want to lose weight, take my advice! Appetite control breathing method "breathing can also lose weight" sounds a bit ridiculous? But you are not mistaken! Why can you lose weight by breathing? We can start with autonomic nerve and brain. As we all know, breathing can regulate autonomic nerves and restore unbalanced sympathetic nerves and parasympathetic nerves to a seamless state. Autonomic nerve disorder will lead to a great increase in appetite, which is a great bad news for people who pursue slim posture. However, this problem is easy to solve. As long as the autonomic nerve is adjusted by breathing, the "appetite increase" will naturally be repelled. Dr. Guo Yuxiang, there are a group of out-of-control guys in my clinic recently, most of whom are female friends. Why do I describe them as "eating out of control"? Mainly because these people happen to coincide, they all have the behavior of "overeating". The disorder of autonomic nervous system makes the body receive the wrong information. These friends obviously ate a lot of food, but the parasympathetic nerve still didn't leave when it should have appeared, which caused their mouths to stop, and they continued to eat and eat, which led to eating too much. Eating too much food, the heat is converted into the fat oil that girls hate most, and it slowly accumulates in all parts of the body. Over time, the figure will be out of shape! It is human nature to love beauty, and all female friends pursue charming curves. What should I do if I am too fat? You can't imagine how many weight loss tips I have collected from the information provided by patients. Protein diet, fruit diet, diet pills, laxatives, hunger strike diet, and even vomiting, I can only use "gaping" to describe my feelings. I admire the perseverance of my female friends, but I have to appeal: "Don't play the role of Depth Charge, a weight loss martyr!"! It's not that difficult to control your weight. It is important to find out the crux of the problem and then continue to lose weight in a natural and gentle way. Only in this way will it be effective, and it will not turn around in the cycle of "fat and thin" forever. What if I can't lose weight? It's simple. Take a deep breath. Don't try those radical weight loss methods again! Believe me, although I don't love beautiful women, losing weight is one of my best projects. Five years ago, I lost control and gained 87 kilograms. However, it only took me seven months to lose 20 Jin of meat, which has been maintained until now. If you want to lose weight, take my advice! Appetite control breathing method "breathing can also lose weight" sounds a bit ridiculous? But you are not mistaken! Why can you lose weight by breathing? We can start with autonomic nerve and brain. As we all know, breathing can regulate autonomic nerves and restore unbalanced sympathetic nerves and parasympathetic nerves to a seamless state. Autonomic nerve disorder will lead to a great increase in appetite, which is a great bad news for people who pursue slim posture. However, this problem is easy to solve. As long as the autonomic nerve is adjusted by breathing, the "appetite increase" will naturally be repelled. Dr. Guo's common sense: Why does autonomic nervous disorder increase appetite greatly? The reason why autonomic nervous disorder can cause appetite increase is related to insomnia. Usually, people with autonomic nervous disorders will have symptoms of insomnia. Insomnia will make us lose energy and let the central nervous system send out the message of "replenishing energy". Finally, we will find ourselves eating uncontrollably. In addition, we can make the gastrointestinal tract function normal during abdominal breathing. The average person's impression of the abdomen is nothing more than "a place to absorb and digest." In fact, the abdomen is not so simple. Studies have confirmed that it has complex functions and is directly connected with the brain. The abdomen can produce immune cells and neurotransmitters (such as serotonin, which dominates emotions). Through abdominal breathing, you can also stabilize your mood and play an auxiliary role in maintaining the balance of autonomic nerves. If you overeat because of autonomic nervous disorder and overeat because of stress, then you must have an "appetite control breathing" with me. 1. Sitting posture: Sit in a chair, straighten your back and close your eyes. 2. pout and inhale: imagine yourself sucking nutritious soup through a straw. At this time, the abdomen will slowly bulge. 3. Hold your breath: imagine nutrients and gas flowing in the body. I can think to myself: How satisfying! 4. Exhale through the nose: Exhale slowly through the nose and imagine discharging the residue in the body. Intimate reminder: Generally speaking, we encourage inhalation through the nose and discourage inhalation through the mouth. The reason why the "appetite control breathing method" inhales through the mouth is to make it easier for everyone to exert their imagination. If inhaling through the nose doesn't hinder your imagination, then inhaling through the nose is also great. In addition, after getting familiar with sports, it is suggested that you can lengthen the time of holding your breath. This article is taken from "Take a good breath and get rid of old habits! The articles published by Dr. Guo Yuxiang/Time have been authorized by Dr. Guo Yuxiang. The original source of the article is introduced by the author: Dr. Guo Yuxiang is currently the president of Guo Yuxiang Clinic and the chairman of the Institute of Plant Neuropathy of the Republic of China. Professional experience: member of AAPB Psychophysiology and Physiological Feedback Association, member of A4M Anti-aging Medical Association of the United States, member of TOS of American Obesity Medical Association, former attending physician of Chiayi Christian Hospital, and psychiatrist of the Republic of China. Specialty: autonomic nervous disorder, obesity. Dr Guo Yuxiang's fan page and Dr Guo Yuxiang's blog.