Dinner recipes 1 1, mung bean sprouts fried eel.
Ingredients: 250g mung bean sprouts, 0/00g eel/kloc. Red pepper, green pepper, ginger, salt, monosodium glutamate, salad oil, starch.
Exercise:
Wash the eel, blanch it with boiling water, pick it up and shred it. Seed red and green peppers and cut them into shreds. Blanch mung bean sprouts, shredded red pepper and shredded green pepper with boiling water and scoop them up for later use. Put a little oil in the pot, add shredded ginger and stir-fry until fragrant. Add all the ingredients to stir-fry, season and thicken.
Comments: Mung bean sprouts contain a variety of essential amino acids. Its cellulose can effectively improve constipation, but it is one of the most economical and nutritious foods to lose weight.
2, cucumber Flammulina velutipes soup
Ingredients: Flammulina velutipes 80g, cucumber100g, abalone mushroom100g.
Ingredients: a little mushroom and coriander.
Exercise:
Cucumber peeled and sliced, abalone mushroom and shiitake mushroom sliced. Flammulina velutipes and the above slices are cooked with appropriate seasoning, and some coriander is added.
Comments: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the removal of spoilage substances in human intestine and reduce cholesterol. Flammulina velutipes is not only nutritious, but also can improve constipation.
3. Chestnut rice
Material: 35g of rice or glutinous rice.
Ingredients: chestnuts, cooking wine, salt.
Practice: Peel chestnuts and soak them in salt water for about 30 minutes. Put rice overflow, cooking wine, water and chestnuts into a rice cooker to make rice.
Comments: Chestnut has the lowest fat content in shelled fruit. This fried rice with chestnuts can strengthen intestines, promote gastrointestinal peristalsis, maintain the normal operation of the excretory system, improve constipation and expel toxins in time.
4. Tomatoes and eggs
Ingredients: boiled eggs 1.
Ingredients: a little tomato sauce, a little rosemary.
Exercise:
Cut the cooked egg 1/3 and dig out the yolk.
Pour a little tomato sauce into the egg yolk and stir well.
Add the mixed tomato yolk to the egg white and decorate with rosemary.
Comments: The slimming effect of tomato eggs is well known by many people. Tomato eggs have excellent nutrition and are a rare slimming food for dieters.
5. Cabbage
Material: potherb mustard 300g, venetian blinds 1 bundle (about 10).
Ingredients: pepper, alkali powder, salt, chicken essence, sesame oil.
Exercise:
1~2 pots of warm water to melt the alkali powder, soak it in venetian blinds until the color turns white, take it out and rinse it repeatedly with cold water.
Drain the louver and peel it into small pieces; Removing stems and old leaves from potherb mustard, washing, squeezing out water, and cutting into fine powder; Wash the peppers and cut them into small circles.
Add 5 tablespoons of oil to the frying pan. Add pepper and stir fry, stir fry in the snow for a while, finally add louver and stir fry, add seasoning and mix well.
Comments: potherb mustard can detoxify and reduce swelling, promote gastrointestinal digestion, and carotene and cellulose contained in it can also prevent constipation. Coupled with the blinds that nourish yin and moisten dryness, it is most suitable for weight loss.
Step 6 stir-fry vegetables
Ingredients: peeled horseshoe, winter bamboo shoots, chestnuts, Chinese cabbage stalks, shrimps and fragrant miles.
Ingredients: clear oil, yellow wine, salt, monosodium glutamate and starch.
Exercise:
Peeling and slicing horseshoes; Slice the winter bamboo shoots, blanch them in a boiling water pot and take them out (put them in cold water).
Boil chestnuts, peel them, and then cut the chestnuts in half; Wash shrimps with clear water; Cleaning and chopping the stems of Chinese cabbage; Slice the dried incense.
Heat the wok with oil (not too much oil), add horseshoe slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts, stir fry, add dried fragrant slices, add yellow wine and salt, add a little soup, add shrimp and cook for about two minutes, and add monosodium glutamate.
Comments: Cooking is composed of six kinds of raw materials. Shrimp and dried citron in raw materials provide high animal protein and plant protein. The other four raw materials also add a lot of nutrients and are rich in cellulose, which is a health food for dieters.
Dinner cookbook 2 Dinner cookbook-Chicken wings stuffed with small bamboo shoots
Ingredients: chicken wings (200g), bamboo shoots (three), seasoning Xiaomi spicy (moderate amount), ginger (moderate amount), garlic (moderate amount), fragrant leaves (two pieces), Amomum tsaoko (one), star anise (one), cinnamon (one), blended oil, rapeseed oil (moderate amount) and salt (one).
Dinner recipe-boiled cabbage
Raw material: rape heart 400g.
Accessories: oil, salt, garlic, soy sauce and oyster sauce.
The practice of cooking cabbage:
1. Wash the rape heart and soak it in clear water for about 20 minutes.
Cut off the old roots
Step 3 boil water in a pot
Add the right amount of salt.
5. Proper amount of oil
6. First, put the root end of Chinese cabbage in boiling water. When the root end turns dark green, put all Chinese cabbage in water and cook for 1 min.
7. Take a bowl and add cold boiled water.
8. Add appropriate amount of oyster sauce
9. Add soy sauce
10. Stir well, then pour into a pot and boil.
1 1. Pour in minced garlic and boil again. Turn off the fire.
12. Pour the oyster sauce on the cabbage.
13. Here comes the fresh boiled cabbage.
Tips:
1, the same method can also be applied to other vegetables, such as rape and cabbage. ;
2, the cabbage should not be hot for a long time, but it can be hot until the dish is heartbroken;
Dinner recipe-fried pork liver with garlic
Ingredients: 250g garlic, 200g pork liver.
Accessories: appropriate amount of oil, salt, onion, ginger, 30ml of soy sauce, 2g of sugar, 5ml of white wine, 5g of starch and 5g of sesame oil.
Fried pork liver with garlic;
1. Wash and drain garlic.
2. Add 1 5ml of soy sauce,1g of sugar, appropriate amount of pepper and 5g of starch to pork liver slices and marinate for a while.
3. Cut the garlic into sections for later use.
4. Pour the oil into the wok and saute the shallots and ginger.
5. Pour in pork liver and stir fry.
6. Pour in white wine to make it fragrant.
7. Stir-fry the pork liver until it becomes discolored and hard.
8. Then add garlic and stir fry. 9. add soy sauce.
10. Add sugar and salt.
1 1. Pour the pork liver together and stir fry.
12. Pour in sesame oil.
13. Turn off the heat after stirring evenly.
Tips:
Marinate pork liver for a while, and soak it in white wine when frying, which can remove fishy smell and improve the taste of pork liver.
Stir-fry the pork liver until it changes color, and then return it to the pot with other side dishes to make the pork liver fresh and tender.
Dinner Recipe-Fried Shrimp with Asparagus
Ingredients: 250g fresh asparagus and 350g cooked arctic fish.
Accessories: oil, salt, sugar 2g, cooking wine 5ml, starch, water starch, pepper.
Fried shrimps with asparagus;
1. Get all the materials ready.
2. Cut asparagus into small pieces from the old roots, and cut prawns into shrimp shells.
3. Boil the water in the pot, add a little salt and blanch the asparagus.
4. Add shrimp, blanch and drain.
5. Add cooking wine, salt, pepper and starch to the shrimp and marinate for a while.
6. Stir-fry onions and ginger in a wok.
7. Pour in the shrimps and stir fry for a while. 8. Then add asparagus and stir fry.
9. add salt.
10. Add sugar.
1 1. Pour the shrimps together and stir fry.
12. Pour in water starch, stir-fry thinly, and turn off the heat.
Tips:
The cooked frozen shrimp I use can also be made of fresh shrimp.
When blanching asparagus, add a little salt to the water and cool it immediately. Asparagus is greener and tastier.
This is an automatic fast food. Don't fry asparagus for a long time, so as not to affect the color and taste.
Dinner Recipe 3 Simple Nutrition Dinner Recipe: Candied Pumpkin
Ingredients: 500g pumpkin, some candied dates, 65438+ 0 teaspoon honey (various materials can be added according to your own preference).
Practice: Peel the yellow pumpkin, remove the seeds and cut it into small pieces of 3-4cm, add candied dates, pour honey on it, and steam for 15-20 minutes (if you like to taste softer, you can extend the steaming time).
Features: no extra meals, but very healthy, can be used as a staple food or dessert, and is the best simple dinner recipe for lazy people.
Simple nutrition dinner recipe: simple and easy-to-learn entry-level sushi
Ingredients: sushi seaweed (available in supermarket), carrots, cucumbers, eggs, ham sausage (or cooked meat such as barbecued pork), rice, sushi vinegar (available in supermarket), salad dressing (optional) and bamboo curtain.
Practice: 1, dry the cooked rice in water, too much water will soften the seaweed, add sushi vinegar to the rice and mix well. 2, carrots, cucumbers, ham shredded. 3, the eggs are spread into egg rolls, shredded, and the silk thickness of the ingredients is similar. 4. Put seaweed on the bamboo curtain and spread rice on the seaweed.
You can spread it flat with a spoon or hand (wearing disposable gloves) to make the rice firm. 5. Just put the cut ingredients on the rice, put them in the leaning direction (yourself), roll up the bamboo curtain, and at the same time cover the rice inside tightly. 6. You can cut it when it's finished!
Simple nutritious dinner recipe: fish balls and rice noodles
Ingredients: rice noodles 200g, laver 1 slice, fish balls 10 (half fried fish balls and half white fish balls), chicken sausage 1 slice, tomatoes 1 slice, Chinese cabbage 300g, canned chicken soup 1 can or chicken essence.
Practice: 1. Put the rice noodles into the pot, wait for the water to boil, cook for 3 ~ 4 minutes, turn off the fire, don't open the lid, wait for the rice noodles to soften, and rinse them with cold water; 2. Cut the fish balls in half, cut the chicken ham into sections, cut the tomatoes into 8 pieces, wash the cabbage and wash the seaweed hair; 3. Heat 1 tbsp oil, add ginger slices, saute garlic until fragrant, add fish balls, stir-fry chicken ham sausage a few times, pour chicken soup, add appropriate amount of water until the soup boils, add laver, tomato and cabbage, and add rice noodles after cooking. After all the ingredients are boiled, season with sesame oil and chopped green onion.
Simple nutritious dinner recipe: simple nutritious chicken soup
Ingredients: an old chicken, seven or eight red dates, a handful of Chinese wolfberry, two big potatoes, two carrots, a piece of ginger and a proper amount of salt.
Practice: 1, potatoes and carrots are cut into hob pieces, and old chickens are cut into pieces (remember to cut along the joints when cutting chickens, which is more labor-saving and looks good when cutting). Add 2/3 water and a handful of salt to the pot, mash the ginger slices and cook with the chicken (fire); 2. Cook the chicken for about ten minutes, so that the foam floats on it, add Lycium barbarum and red dates, and stew it over medium heat (about two and a half hours, adding water several times in the middle); 3. Put the carrot pieces into the pot and add the potato pieces after fifteen minutes; 4. Stew for about 20-30 minutes. You may need to add some salt before cooking, depending on your taste.
Simple nutritious dinner recipe: simple fried noodles
Ingredients: Daoxiao Noodles 300g, eggs 1-2, mung bean sprouts 75g, pepper 1 teaspoon, cumin powder 1 teaspoon, salt 1 teaspoon, soy sauce 1 teaspoon, peanut oil 1 teaspoon.
Method: 1, the noodles were copied in boiling water for no more than 1 min; 2. Stir-fry the eggs in the oil pan, then stir-fry the mung bean sprouts slightly, then put the noodles down and stir-fry, add soy sauce, pepper, cumin powder and salt to continue to stir-fry, and add a proper amount of water when the noodles are half eaten until the fried noodles turn golden yellow. Then you can cook. 3, set the plate, put some parsley and tomatoes according to your taste.
Simple nutritious dinner recipe: tofu skin celery
Ingredients: tofu skin 1 piece, celery 250g, salt.
Practice: ① Take the oil pan, put the bean curd skin into the pan, and fry it on medium fire until the skin of the bean curd skin bubbles.
You can take it out and cut it into small pieces with a knife for use. ② celery is defoliated, washed and cut into pieces.
2.5 cm long slices for use. ③ Heat a pot, add 1 tbsp oil, add celery pieces and tofu skin, and stir-fry quickly and evenly. ④ Add seasoning and a little water, and cook slowly until the bean curd skin becomes soft.
Simple nutritious dinner recipe: fried zucchini with tomato
Materials:
An organic zucchini
Two or three organic tomatoes.
Haiyan 1 spoon
Exercise:
1, the bottom of the tomato is crossed with a knife, and the top is pedicled with a knife. Put it in a boiling water pot that can cover the tomatoes and cook for about one minute. Take it out, peel it off by hand and cut it into dices;
2. Cut the zucchini into round pieces with a thickness of about 1 cm, then cut it in half, put oil in a hot pot, fry the zucchini until it is 70% ripe, drain the oil and take it out;
You don't need to put oil in the pot left just now. Add diced tomatoes and salt, stir-fry until the tomatoes are muddy, add zucchini and continue cooking for a while.
Simple and nutritious dinner recipe: mushrooms in oyster sauce
Materials:
Mushroom
Area of Edible Fungi Originated in Zhangjiakou (Zhangjiakou)
oyster sauce
Gluten (preferably replaced by oil gluten)
hotbed chives
Light soy sauce
White granulated sugar
Exercise:
1, Lentinus edodes and Tricholoma edodes were washed and pedicled respectively, and each mushroom was cut into 4 pieces. Cut the oil gluten in half and chop the shallots for later use;
2. Put a proper amount of fried shallots in the pot, then add mushrooms and mushrooms and stir well;
3. After the mushrooms are slightly softened, add soy sauce and oyster sauce and stir fry evenly;
4. Add gluten and broth, until the soup is slightly dry, add sugar and stir well, and serve.
Tips:
Small mushrooms contain the essence of nature and are very delicious food. All kinds of mushrooms are not only delicious, delicate and smooth, but also have high nutritional value. They are healthy foods with high protein and low fat, rich in essential amino acids, minerals, vitamins and polysaccharides, and have strong health care functions. Regular consumption can well coordinate the body's absorption of other nutrients, thus increasing the nutritional efficiency of food. For example, Volvariella volvacea is rich in vitamin C, Lentinus edodes can improve the immunity of patients with heart disease, and Flammulina velutipes can promote the development of children's brains and bones.
Simple nutritious dinner recipe: Flammulina velutipes scrambled eggs
Materials:
Enoki Mushroom
Eggs (of hens)
energy
verdant
Consume fuel
salt
pepper
Exercise:
1. Remove the root of Flammulina velutipes 1-2 cm, wash and soak in light salt water;
2. Break the eggs, add a little salt, pepper and water, and stir until uniform;
3, the pot is hot, add a little oil, lay eggs, fry into egg blossoms, and serve;
4. Heat a little oil in the pot, add Flammulina velutipes, fry until soft, and add fried eggs;
5, stir-fry until the two are evenly mixed, add salt and fuel consumption, stir-fry evenly, add a little chopped green onion, and start the pot.
Tips:
1, Flammulina velutipes is soaked in salt water to eliminate possible bacteria and odor;
2, scrambled eggs have to use fire, adding a small amount of water to eggs can make eggs more fluffy.
Simple nutritious dinner recipe: coriander
Take out the boiled cabbage, sprinkle with seasoning, heat up some oil, and pour it on the cabbage, accompanied by crispy sound and tangy smell!
The practice of throwing oil is different from frying. Although there is oil as the medium, it tastes much fresher. There are many kinds of vegetables suitable for eating like this, and there are many delicious ways to eat simple vegetables.
Materials:
300g of Chinese cabbage
2 tablespoons soy sauce
Mature vinegar 1 teaspoon
Salt 1/2 teaspoons
Sugar 1/4 teaspoons
A little pepper.
Chili powder is washed and added by individuals.
1 tbsp oil
White sesame is dispensable.
Exercise:
1. Wash the cabbage, tear it into strips by hand, put it in a pot with boiling water, and take it out when the water boils again. Don't cook for a long time, just refresh yourself;
2. Control the cooked cabbage, put it in a dish, and pour soy sauce, salt sugar, pepper powder and Chili powder in turn;
3. Heat 1 tbsp oil in a small pot. Pour it evenly on the seasoned cabbage. At the same time, pour a spoonful of good vinegar (Ninghuafu mature vinegar used today) ~ mix well.
Tips:
1, you don't need too much oil, just pour the seasoning;
It's delicious when it's cold.
Dinner recipe 4 1, lotus root slices mixed with vinegar
Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids.
Ingredients: lotus root, salt and vinegar.
Exercise:
1. Peel and slice the lotus root and soak it in water;
2. Put enough water in the pot. When the water boils, add lotus root slices and cook for another minute.
3. Take out the lotus root slices, cool them in cold water, and filter out the water;
4. Add sugar, vinegar and salt and mix well (no salt).
2. Fruit and vegetable salad
Fruits and vegetables contain a lot of cellulose, which makes them full after eating, effectively reducing appetite, and are rich in vitamins, which can effectively supplement the energy needed by the body. You can eat enough without worrying about getting fat, and you can also increase the peristalsis of the intestines. It's killing two birds with one stone. Come and have a try.
Ingredients: lettuce, corn, peas, tomatoes, seasonal fruits, carrots and olive oil.
Exercise:
1. First, wash all the ingredients for later use. Lettuce should be soaked in clear water for 5 minutes.
2. Cut lettuce, corn and other raw materials into pieces of moderate size.
3. Put all the ingredients into a basin, add appropriate amount of olive oil and stir.