Yoga can speed up metabolism, remove waste from the body, repair the body and recuperate beauty from the inside out; Yoga can bring you elegant temperament and light posture, and enhance people's internal and external temperament; Yoga can enhance physical strength and elasticity, develop limbs in a balanced way, and make you more and more cheerful, energetic and happy. Yoga can prevent and treat various physical and mental diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorder, dysmenorrhea, hair loss and so on. Yoga can regulate the physical and mental system, improve the blood environment, promote endocrine balance, and be energetic internally.
The most important thing is:
Yoga can eliminate troubles-decompress and nourish the heart, release the body and mind, feel comfortable all over, think calmly, and achieve the purpose of nourishing the heart and nature;
Yoga can improve immunity-increase blood circulation, repair damaged tissues, and make body tissues fully nourished;
Yoga can concentrate-it is the best rest and exercise method for students and stressed people to improve their study and work efficiency;
Yoga can make you jump out of the limitations of thinking, so as to better return to your role and calmly cope with all the challenges in life.
Increase vitality and experience the effects of yoga on the brain and glands.
Young appearance and mood: Yoga reduces facial wrinkles and produces a natural "face lifting" effect.
Longevity: Yoga affects all the conditions of longevity, such as brain, glands, spine and internal organs.
Enhance disease resistance: Yoga exercises to strengthen the body and improve immunity. This enhanced resistance can cope with all kinds of serious diseases, from colds to cancer.
Improve eyesight and hearing: Normal eyesight and hearing mainly depend on good blood circulation and nerve transmission in eyes and ears.
Improvement of mental mood: Because yoga can rejuvenate the glandular nervous system, including the brain, mental mood will naturally show a positive state. It makes you more confident, enthusiastic and optimistic. Daily life will also become more creative.
The definition of running refers to the fastest way for land animals to move with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.
profit
lose weight
1, develop a good physique that is easy to burn fat.
Why do some people get fat easily? The reason lies in the lack of exercise on weekdays, the decline of muscle strength, and the subsequent fat accumulation is even more unscrupulous.
Generally speaking, running belongs to aerobic exercise (running speed will affect the heart rate, but generally speaking, it is considered that the heart rate of running should be controlled within the aerobic heart rate range). Running can improve muscle strength, properly restore muscle mass to normal level, and at the same time mention the basic metabolism in the body, accelerate the burning of fat, and develop lean physique.
2. Make your body stronger and younger
Running can not only burn fat, but also shape the body if the posture is correct, especially round the drooping hips. When running, swinging your arms can exercise the muscles around your chest. Even if you are thin, you can become forward and backward.
In addition, developing the habit of running can improve the hormone secretion in the body, make your skin straight and become younger and firmer.
3. Improve the motivation of slimming.
Running outdoors and breathing fresh air can relieve the pressure of work and study on weekdays and relax yourself. Secondly, it can activate the functions of the brain and internal organs and make the body full of vitality. When you feel relaxed and free all the time, you can naturally face all the weight loss challenges and become more motivated!
You must choose shoes and track when running to lose weight. If you can't run on the right track, at least your shoes must be soft and elastic enough. The soft tissue inside the knee is a very fragile part. Long-term impact will wear it out, and once it is worn out, it will be difficult to grow well. It's different from bones. Bone will grow back to its original shape as long as you protect it properly, and soft tissue will grow back to its original shape, which is called hyperosteogeny.
Of course, running to lose weight can increase energy consumption and lose weight, but there are also cases where the weight does not drop but increases after running. Why is this? First, there is a large amount of exercise and a large appetite. Some people just started to lose weight by running, and then they lost weight again after a period of persistence. This is because running can stimulate digestive organs and increase appetite while consuming energy substances. At first I was able to control my diet and lose weight. After a while, because of the unbearable hunger and the novelty of losing weight, I simply overeated and gained weight. Second, we can't persevere. Some people stop exercising after running for a while because they lose interest. We should know that the digestive system changes more slowly than the exercise system, and the energy consumption is obviously reduced after stopping exercise, but the absorption function of the gastrointestinal tract remains "vigorous". Of course, if you weigh it, you will gain weight.
Advancing is the most important part of running to lose weight. To ensure that the forward strength can prevent the deformation of the action after fatigue, it is recommended to carry out strength and stretching exercises. The stretching exercise of runners should be "dynamic stretching", not ordinary static stretching, because running itself is dynamic.
Before running, you should make a set of weight loss methods according to your own situation, such as how many meters to run in how many minutes and how long to run. Only in this way can we lose weight more effectively and quickly. And do warm-up exercises before exercise to prevent injuries during exercise.
Running to lose weight is not to run as fast as possible, but to run moderately and at the same speed. You can't go fast or slow, you can't walk or run. This is definitely not the right way. Jogging or speeding up, everyone should do it seriously. Don't give up when you are generally tired, which may make you fatter!
Don't sit down immediately after running, it's better to do a clean-up exercise again, or walk slowly for a few minutes to let the cells slowly precipitate and let the body have a buffer process.
The best time to lose weight by running: morning and evening.
The fresh air in the morning is very beneficial to running. Facing the warm sunshine, running slowly can make people feel refreshed and happy, which can help you improve your metabolism from morning. Running at night to lose weight, running before eating is also good, the temperature is moderate, running does not produce a hot feeling, which is very helpful for controlling dinner.
Drink a glass of water before running.
When you start running, drink a glass of water first, which can replenish the water emitted by your body during running, and you can also eat 1 banana. Increase gastrointestinal peristalsis and relieve constipation after running. You need to replenish water before running to lose weight to prevent dehydration during running.
Tired of running, stop for a walk.
Running to lose weight should be gradual. Don't do strenuous exercise at first, take your time. Run twice a week for 10- 15 minutes each time. After proficiency, I will gradually increase the amount and intensity of running. For example, if you run for more than 20 minutes three times a week, the weight loss effect will be better.
promote health
Improve sleep quality
Through running, the blood supply and oxygen supply to the brain can be increased by 25%, so the quality of sleep at night will also be improved.
"ventilation" function
In the process of running, the capacity of the lungs rises from 5.8 liters to 6.2 liters on average, and the oxygen carrying capacity in the blood will also increase greatly.
The "pumping" force is greatly increased.
During exercise, the frequency and efficacy of heart beating are greatly improved, and the heartbeat, blood pressure and elasticity of blood vessel wall are also increased.
promote health
Running can promote the production of white blood cells and pyrogens, and can destroy many viruses and bacteria in our body.
hold steady
Regular jogging exercises will strengthen the anti-injury ability of tendons, ligaments and joints and reduce the chances of sports injuries. At the same time, skin, muscles and connective tissue can also become stronger.
Relieve tension
Jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release endorphins that make people feel relaxed.
Keep young
Regular exercise can increase the secretion of growth hormone HGH and delay aging.
Store energy
Through running, the storage of muscle glycogen increased from 350 grams to 600 grams, and the number of mitochondria also increased.
Shape; appearance
Through running, the fat content of women can be reduced by 12%-20%, and that of men can be reduced by 6%- 13%.