1, locust style
This action can effectively reduce the excess fat on the back, buttocks and thighs. First, lie on the ground, open your feet, about shoulder width, and separate your arms from your body about two fists wide; Then inhale and lift your limbs and body off the ground as much as possible, with your hands and feet at the same height. Keep this action for a while, and breathe evenly at this time. Finally, exhale, land the lifted body parts and then relax. Repeat this action at least four to six times.
2. Lateral extension type
This yoga slimming action can not only exercise the whole back and hip muscles, but also exercise the hip muscles, leg muscles, abdomen and waist muscles, with excellent results. First, stand up straight, take a big step forward with your right leg, and then turn your left foot outward for 45 degrees, so that your right knee and toes are on a horizontal line. Pay attention to press your body down as much as possible so that your right thigh is parallel to the ground. Then bend your body as shown above, and put your right palm behind your right foot to support the ground. When you try to stretch your left arm, still keep your right thigh parallel to the ground. It's best to stretch your arms as far as possible and don't hunch over, otherwise you won't be able to expand the chest of the kit.
3. Cobra wriggles
Reduce excess fat in the lower back, buttocks and buttocks. This formula can also strengthen the kidney, thoroughly metabolize toxins in the body and eliminate edema of lower limbs. First, lie prone on the ground, with your feet about shoulder width apart, elbows bent, and hands on the ground on both sides of your chest. Then inhale, push the palm to the ground, and extend the spine upward; Then exhale, and the spine is recurved; After inhaling, exhale, twist the spine to the right and look at the left heel; Then inhale and return to the center. Exhale, opposite direction. This yoga movement should be repeated at least four or six times.
What are the benefits of doing yoga to your health?
1, the advantage of doing yoga is to shape the perfect figure of women.
Through the * * * method of yoga and persistent practice, your figure can be significantly changed: bodybuilding chest; Beautify the chest curve; Prevent * * * from sagging; Soft waist; Beautiful buttocks: avoid gluteal muscle sagging, beautiful buttocks, eliminate abdominal fat and prevent lower body obesity; Let the long legs rest, increase the elasticity of the hamstring, and eliminate the fat in the thighs and calves.
The benefits of doing yoga include improving health and prolonging life.
We ordinary people are so lacking in exercise that it is difficult to move our arms and legs. Moreover, we only use our bodies, use them desperately, work all night, and don't know how to maintain our bodies. But as long as you practice, you will find that it is relaxation, stretching and euphoria after the pain. Yoga can not only exercise muscles, but also all the glands in the human body. Learning to breathe can prolong life.
The advantage of doing yoga is to eliminate tension and fatigue.
People who stand or sit incorrectly, or who are in a state of mental tension for a long time because of work or life pressure, naturally feel tired or tired more easily than usual, thus making their breathing abnormal. Yoga breathing method, through conscious breathing, eliminates waste gas and virtual fire in the body and eliminates tension and fatigue.
What are the precautions for practicing yoga?
Yoga should not be practiced before and after meals 1 hour.
Generally speaking, don't do yoga within one hour before and after meals. Because the action of yoga requires bending and twisting of the body, don't do yoga before and after meals 1 hour, and it is best to reduce the amount of food before doing yoga, so as not to increase the burden on the stomach and heart.
2. The mood fluctuates greatly and it is not suitable for practicing yoga.
Yoga is a kind of physical and mental exercise. If you are angry, anxious, nervous and tense, you'd better not practice yoga to avoid injury. Only when your muscles are soft can you practice yoga healthier and safer.
3. Coagulation is not suitable for practicing yoga.
People with coagulopathy and coagulopathy should avoid practicing yoga. Yoga requires posture and limb stretching and twisting, which may lead to decreased peripheral blood flow and more likely to lead to serious blood coagulation and cardiovascular diseases.