1, drinking beer will make you fat.
Drinking beer will make people fat.
On the one hand, the calorie of alcohol in beer is high, and alcohol will eventually become carbon dioxide and water after body metabolism, but in this process, more calories will be generated, which will be preferentially used in the metabolic activities of the body, while the calories ingested from food will be surplus and converted into fat storage; On the other hand, alcohol metabolism will produce a substance called acetic acid, which can also accelerate the body's synthesis of fat and make people fat.
2. How to drink will accelerate obesity.
Unhealthy habits when drinking beer will accelerate the body to gain weight.
One is to drink beer with greasy and fried snacks. This kind of food is extremely high in calories, which can turn excess calories into fat accumulation.
Second, drink more beer at night. Especially those who like to eat barbecue at night, not only eat a lot of high-calorie food, but also reduce body consumption at night and let more fat accumulate.
The third is drunk. Drinking a lot will make a lot of alcohol enter the body, thus converting more calories into fat. In addition, unhealthy breakfast after a hangover may further accelerate obesity.
3. How to drink beer without getting fat
Drinking beer is not 100% fattening. The following methods can make people less likely to get fat after drinking beer.
The first is to control food intake. Alcohol will provide heat for the body during drinking. At this time, try to control the food intake and reduce the intake of excessive calories in food.
The second is to eat first and then drink. It is best to drink yogurt or milk in moderation before drinking beer. This kind of food helps to inhibit the body's absorption of alcohol, increase satiety and reduce calorie intake. In addition, some vegetable salads can be added before drinking, which helps to increase dietary fiber and reduce alcohol intake.
Third, alternate drinking with tea when drinking. Drinking tea water can help the body replenish water, accelerate the metabolism of alcohol, and prevent alcohol from staying in the body for too long, resulting in more heat release and conversion into fat.
4. What should I do if I gain weight after drinking beer?
If you get fat after drinking beer, the best way to lose weight is to exercise. Doing aerobic exercise for at least half an hour every day can help burn body fat, and jogging is the simplest exercise that can exercise the whole body. In addition, we should also pay attention to controlling the intake of calories in the diet, such as reducing the intake of high-calorie, high-fat, high-sugar foods, eating more foods with high fiber and high moisture, and promoting the discharge of oil in the body.
5. Is the beer diet feasible?
Drinking beer to lose weight mainly helps to lose weight by reducing the body's intake and absorption of fat. This method is now recognized by many people. But it should be noted that there are ways to lose weight even if you want to drink beer.
(1) Don't eat after drinking beer.
Drinking beer itself will provide heat for the body. If you eat after drinking, it will lead to excessive calorie intake and weight gain. So, you want to lose weight by drinking beer and avoid eating other foods after drinking.
(2) No more than 750ml.
Even if you want to drink beer to lose weight, you can't drink too much. Generally, it should not exceed 750ml a day to avoid health problems such as alcoholic hepatitis and alcoholism due to excessive alcohol intake.
(3) Drink beer and put it at dinner.
If you drink beer in the morning or at noon to lose weight, it will easily lead to unbalanced nutrition and fail to meet daily needs. At night, human activities are reduced, so don't eat too much food for dinner itself. You can eat something before drinking beer, and then take a swig of beer.
6. The harm of drinking beer
1, liver function is damaged
Among alcoholic beverages, beer has the least alcohol content, and the alcohol content of one liter of beer is equivalent to more than one or two liquors. But if you drink without limit, the accumulated alcohol will damage your liver function.
2, increase the burden on the heart
Modern medical research believes that drinking a lot of beer for a long time will increase the burden on the heart and kidneys, lead to the expansion of ventricular volume, myocardial hypertrophy and heart enlargement, and become a "beer heart". The function of fat cells in myocardial tissue is weakened, causing tachycardia.
3, causing obesity
Because beer is rich in nutrition, it produces a lot of heat, and most of the nutrients contained in it are absorbed by the human body. Long-term heavy drinking will cause fat accumulation in the body and form a "big belly", especially for obese people.
4, causing stones
Relevant data also show that patients with atrophic gastritis and urinary calculi. Drinking a lot of beer will lead to relapse or aggravation of old diseases. This is because wort for brewing beer contains oxalic acid, gallic acid and so on. Their interaction can more than double the amount of uric acid in the human body and promote the formation of stones.