You can do Duoyan Zheng weight-loss exercises first, and do some exercise one hour after meals every day. However, it is best to exercise after getting up in the morning, because after a night of energy consumption, you can directly consume fat in the morning ... try to pump up slowly. It is high-intensity aerobic exercise. There is no local slimming, slimming is the whole body slimming, don't worry about long muscles. Girls have less androgen secretion, so it is difficult to grow muscles. Sticking to exercise will consume fat, and the lines will naturally be beautiful.