How to reduce hypertension through diet therapy? Are there any recommended dietotherapy methods? Miscellaneous grains: Miscellaneous grains contain a lot of dietary fiber, minerals and other nutrients. Eating miscellaneous grains for a long time is helpful to discharge blood waste. Because it contains dietary fiber, it also helps to prevent constipation. Finally, when patients have constipation problems, because of constipation, abdominal pressure, blood pressure can easily soar. Miscellaneous grains can include corn, sorghum, corn flour, etc. Patients can add other ingredients according to their own tastes. Apple: Apple is rich in trace elements such as fructose, organic acids, pectin, cellulose and zinc. Apple itself has the function of preventing arteriosclerosis and can be used to prevent arteriosclerosis, coronary heart disease and other diseases. In particular, apples can remove sodium content, and patients with hypertension often eat apples, which helps to control blood pressure levels. But apples are rich in fructose, so just eat three apples a week.
Lower blood pressure and eat the following two vegetables: spinach. Spinach is also one of the common vegetables, and there are many methods. Scrambled eggs with spinach is a common method in life. The medical efficacy of spinach has long been known. In Li Shizhen's Compendium of Materia Medica, eating more spinach can make your blood flow smooth and quench your thirst. Both spinach leaves and spinach roots have the effects of lowering blood pressure and replenishing qi and blood. Celery. Celery is a common food on the table because of its high cellulose content. Celery is not only rich in cellulose, but also contains a variety of crude fiber and mineral elements such as potassium and calcium, which plays a great role in maintaining the stability of the internal environment, so it can achieve a good effect of lowering blood pressure.
Other matters needing attention in lowering blood pressure: black fungus, celery, mung bean, kelp and other foods that help lower blood pressure. Therefore, patients with hypertension can eat this food properly. Patients with hypertension should also eat more fresh vegetables and fruits. Pay attention to the adjustment of his lifestyle in life. For example, smoking and drinking, weight control, low-salt and low-fat foods, high-salt pickled foods, animal offal or fat, etc. Eat less or not. In addition, we should reduce the intake of edible oil in diet, maintain emotional stability and pay attention to the combination of work and rest.