Women didn't buy the underwear they needed, including sports bras. This means that you will still feel uncomfortable, and your chest will still be in danger of deformation in constant shaking. A good sports bra will be more expensive, but it is worth investing.

How to choose underwear suitable for sports

You must remember the following eight points.

1. Make sure that the underwear belt fits tightly.

Besides cups, underwear shoulder straps are the most important part of sports bras. Many women pay attention to the size and cup shape when choosing a sports bra, but the real support actually comes from the underwear shoulder strap around the ribs, which provides nearly 90% effective support. Therefore, the suspenders of sports bras need to fit closely to minimize the possibility of relaxation. When you choose a sports bra, choose one that is a little tighter than the daily underwear shoulder strap, and make sure that it will stick to your chest peacefully and will not move up on your back.

2. Don't buy the wrong size

As mentioned above, 80% of women wear the wrong underwear, unless you are an enlightened minority. When women choose sports bras, many people habitually choose a smaller size, thinking that this can better fix the chest. But the reality is not as beautiful as imagined. Maybe you think it's acceptable at first, but rising body temperature after sweating will be an unbearable experience. Moreover, too tight sports bra is easy to cause inflammation and pain. On the other hand, if you wear a sports bra too loosely, your breast tissue is still at risk of damage, especially during high-intensity exercise. Too loose sports bra can't fix breasts, and the friction between breasts and sports bra is also easy to cause skin damage. Therefore, the size must be appropriate. Don't choose rough to S, M, L, try to be close to the normal bust.

3. Packaging and compression

There are two types of sports bras: wrapped and compressed. Compression sports bra is familiar to most women, and your breasts are tightly pressed against your body. The wrapping type allows each breast to remain independent in its own cup. Although compression sports bras are more popular, they mainly make your chest backward, and the wrapping type provides you with the greatest support. Generally, the compressed sports bra is suitable for women with A and B cups, and the wrapped sports bra is suitable for women with C cups and above.

4. Their life span is not long.

If you are like Xiao Yi, there are many sports bras in the drawer these years. You may not wear them often, but if you do, you should also know that their target service life is about one year. Because they will wear it during high-intensity exercise. If you run with it again, it won't provide enough protection. The fabric in a sports bra is more elastic than ordinary underwear, so the best suggestion is to change a sports bra every year.