How to fry edamame delicious?
1. Wash edamame and remove the white fascia on it.
2. After the pot is hot, pour in the right amount of oil, add garlic and stir-fry the pepper.
3. Pour in the washed edamame and stir fry.
Stir-fry for a while, add half a bowl of water and cook it a little.
5. Add green pepper when the water is half collected.
6. Add seasoning, monosodium glutamate and salt to serve.
Nutritional value of edamame
magnesium
The magnesium content in edamame is 70 mg/ 100 g, which is much higher than other fresh beans (Dutch bean 16 mg, mung bean 27 mg, pea 43 mg, kidney bean 16 mg, cowpea 3 1 mg, dragon bean 46 mg). Magnesium can maintain bone growth and neuromuscular excitability.
vitamin C
The content of vitamin C in edamame is 27 mg per 100 g, ranking first among fresh bean vegetables.
dietary fibre
Soybean is rich in dietary fiber, up to 4.0 grams per 100 grams, which can not only improve constipation, but also help lower blood pressure and cholesterol.
Soybean isoflavone
Soybean also contains a small amount of bioactive flavonoids, especially soybean isoflavone, which is called natural phytoestrogen. They have estrogen effect in human body, which is very important for maintaining women's health and improving menopausal discomfort.
lecithin
Lecithin in soybean is one of the indispensable nutrients for brain development, which can improve the memory and intelligence level of the brain.
fat
The fat content in edamame is higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and reduce triglyceride and cholesterol content in human body.
Efficacy and function of edamame
beauty and skin care
Soybean has the effect of caring skin and moistening skin, effectively improving anorexia and general burnout. Soybean products such as edamame, tofu and soybean milk contain a lot of isoflavones, which have a protective effect on skin collagen. Animal experiments show that dietary isoflavone supplementation can reduce wrinkles caused by ultraviolet rays and make skin smoother.
lose weight
Soybean is rich and balanced in nutrition and contains beneficial active ingredients. If it is eaten regularly, it will play a significant role in keeping women slim.
Saponins contained in soybean can not only prevent liver diseases, but also inhibit the formation and absorption of body fat. It can also promote the decomposition of fat and achieve the effect of maintaining an ideal body shape. It is helpful to lose weight. This is because many people's obesity is due to edema caused by excessive intercellular fluid, or there is a lot of fat in cells. Soybean is rich in amino acids, which can effectively reduce edema, promote metabolism and replace intracellular fat, thus making the body more fit and symmetrical.
Relieve burnout
Soybean is rich in potassium, so you can eat more in summer. For example, cooking soybeans with salt water or cooking with soybeans can not only relieve burnout, but also stimulate appetite and replenish physical strength.
lose weight
According to nutritionists, edamame is a kind of tender soybean, which is rich in lecithin. In scientists' experiments, mice were raised, which led to weight gain and good development. Soybean lecithin is also quite superior.
High quality nutrition
Soybean is the only protein in vegetables, and its content of fat and carbohydrate is similar to that of fish and ham. At the same time, besides being rich in trace elements such as calcium, iron, lead and copper, the contents of vitamins A and B are also more than those of fish. Also, because the vitamin B group that helps alcohol metabolism is as rich as meat, edamame is also included in the scope of animal food. Its rich calcium and plant fiber can also be said to be concentrated vegetables, and because the content of vitamin C is as rich as citrus, it can also be called fresh fruit.
Conclusion: Through the above introduction, do you know more about the related knowledge of edamame? Soybean has the effects of beauty and skin care, weight loss, fatigue relief and high-quality nutrition. The above small series also introduces the frying method of edamame. Friends who don't know how to fry edamame can try Xiaobian's method.