But aerobic exercise and anaerobic exercise are needed to reduce abdominal fat.
Extended data:
Abdominal movement:
1, warm-up activities 10 minutes, until the whole body sweats slightly. ?
2. Sit on your back and do abdominal exercises. ?
The lower body is fixed, and sit-ups are used to tighten and flatten the protruding part of the stomach. ?
The upper body is fixed, and the feet are raised to do flexion and extension and head-up exercises, with the aim of tightening and subtracting the whole lower abdominal circumference.
Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements.
3. Knead the abdomen and "catch up" the fat. If you want to get rid of the fat in the abdomen as soon as possible, you should do 100 circular massage clockwise and counterclockwise after abdominal exercise to "drive out" the fat and promote fat metabolism.
References:
Sit-ups-Baidu Encyclopedia