Fish-head tofu soup is a high-protein and low-calorie dish. Fish head is rich in nutrients such as protein, vitamins and minerals, while tofu is rich in nutrients such as vitamins, minerals and plant protein. Eating fish head tofu soup in moderation will not make you fat, and you can also eat fish head tofu soup in moderation during weight loss, which also has the function of supplementing nutrition.

Suggestion: During weight loss, you should have a balanced diet, eat some whole grains, or fresh vegetables and fruits, and pay attention to a low-salt and low-oil diet, quit smoking and limit alcohol.

What is the harm of eating fish head soup? Moderate consumption of fish head soup is harmless to the body, but excessive consumption of fish head soup may lead to excessive energy intake.

For the elderly who need to take protein, vitamins and fiber in moderation, drinking fish head soup often will lead to excessive fat intake and excess energy. Eating fish head soup at the same time has a strong feeling of fullness, which will crowd out the stomach capacity of other foods that he should have ingested. Long-term consumption will affect the diet structure and cause nutritional imbalance.

3 Nutritional value of fish head tofu soup Fish head tofu soup tastes delicious and has high nutritional value. Fish-head bean curd soup is rich in trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and high-quality protein. Eating fish head and tofu soup has the functions of supplementing nutrition, improving immunity and enhancing disease resistance.

4 how to make fish head tofu soup? Ingredients: fish head, mushrooms, tofu, onion, ginger, cooking wine, salt, etc.

Exercise:

1, clean the fish head.

2. Put the fish head in the boiling water pot, slightly hot.

3. Put all the ingredients together in the pan.

4, add the right amount of water and cooking wine to boil.

5. Remove the froth and cook for 3 minutes.

6. Add tofu and cook until it is honeycomb.