The liver directly affects the health of blood vessels, and the liver is full of fire or stagnation of liver qi. The stool is easy to form qi and blood obstruction, which affects the normal circulation of facial blood, and the skin will naturally appear dull. The pigment on the face is not completely removed in time and effectively, and long-term accumulation will also lead to yellowing of the skin. Direct ultraviolet irradiation is also the chief culprit of skin aging symptoms, which will cause skin texture disorder, poor blood circulation, melanin accumulation and dark yellow skin.

Some young people also have the habit of staying up late, because they don't have enough sleep time, and their liver and gallbladder can't get enough rest, which can be manifested as rough skin, dark spots and yellow skin color.

1. Wear sunscreen every day for 365 days a year.

After I get up every morning,

Spend 15 minutes on basic skin care, and then bring a 50-degree sunscreen with Biosoft.

I use this model all the year round because it is refreshing, lubricating and not greasy. )

2. Take a certain amount of VC every day.

Attention, fairies

Our daily intake of Vc should not exceed 1000mg.

Vc is not the more you eat, the better.

Because I like fruit very much, hahaha.

So I usually eat small tomatoes and kiwi fruit to supplement the antioxidants carried by Vc.

3. Wash your face before bathing every night (including removing makeup).

Because the hot water in the bath will open the pores on your face.

When you wash your face and take a shower,

The water temperature should not exceed 40 degrees,

Too hot water will destroy the protective layer of your fragile skin.

4. Make a gentle cleansing mask regularly, and then add whitening essence.

Do Lan Xin's cleansing mask once every half a month.

Excessive cleaning will destroy the cuticle of the skin.

Whitening essence is the most reliable in terms of composition ~

Don't believe the empty effect of hype in advertisements.

In skin care products, relatively safe and non-irritating whitening ingredients are mainly VC, nicotinamide and arbutin.

Before I went to college, I had no idea about skin care. The first bottle of sunscreen in my life was bought with the wind when I was a freshman in military training, and I never applied it seriously. You can imagine how dark I am.

It was from the moment I found someone I liked that I made up my mind to be beautiful and fair.

? Sun protection—

My measure is screen+sunscreen, and it is a principle not to expose any skin directly to the sun.

Using the "double-layer and double-sided" umbrella cloth technology, we can truly achieve "no rain leakage on the outer layer and zero light transmission on the inner layer". An umbrella can be used for two purposes.

-My favorite sunscreen is Iris gold tube (face coating) +Biosoft water sunscreen (limbs coating). Commuting 20-30 times a day is enough, the multiple should not be too high, but it is irritating to the skin. If you are outdoors, apply sunscreen every 2 hours on average, and don't ignore the places behind your ears, neck and hands.

In fact, as long as you are not born with dark skin, you can feel white if you do a good job of sun protection.

? Whitening essence—

Nicotinamide has always been a whitening craze, from the small light bulb of skii to the small white bottle of Olay.

But! I'm dying. I can't stand nicotinamide! ! I can't stand using it, and my face will be red and itchy. I can't use it at all! ! !

Helpless, you can only honestly use the whitening essence of VC. I've been using VC good night movies for half a year recently, and the effect is not very good! It contains 35% high concentration VC+35% trehalose +5% resveratrol, which are all whitening ingredients with very good reputation.

A box of ten tablets, three boxes for a course of treatment. After one box is used up, I obviously feel my skin brightening. I take photos every week for comparison. After a course of treatment, the naked eye really turned white!

But the formula without additives is very mild, and I have been using it until now. There is no anti-black, and I am often praised for my white and lively skin when I go home for the New Year ~