Method 1: Don't eat task food for 7 days a week, and drink witch soup whenever you feel hungry. This method has obvious weight loss effect, and you can lose about 20 pounds a week.
Method 2: 1 day, you can eat witch soup fruit (except bananas); The next day, eat fruits, beans and vegetables with witch soup; On the third day, lettuce and fruit can be eaten casually except potatoes; On the fourth day, eat bananas (up to three) and skim milk with witch soup; On the fifth day, eat 700 grams of beef and 6 tomatoes, drink more water and drink witch soup at least once. On the sixth day, beef and vegetables were eaten casually with witch soup; On the seventh day, add witch soup to the normal diet.
skill
First, eat only a small amount of food during drinking slimming soup. This method works best, but some people can eat fruits and vegetables every once in a while. Please decide according to your own situation. If you find that eating fruit affects your speed, you should reduce the amount of fruits and vegetables (such as congenital and drug-induced obesity, which should be controlled in the first three days). Eating and drinking at will affect the speed of losing weight. Please adjust and control according to your own situation.
Second, when stewing, water should be soaked with vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour.
If you do, please start eating milk and fruit on the fourth day after eating soup, a little beef on the fifth day and a little brown rice on the seventh day. But the interval between eating soup and eating must be 1 ~ 3 hours.
Refer to the above contents: People's Daily Online-Beauty Slim Soup Seven-Day Slim Soup Practice Introduction, Baidu Encyclopedia-Seven-Day Slim Soup