In the evening, you can eat some coarse grains, vegetables and fruits properly, which will generally not cause obesity and can achieve the effect of losing weight. At the same time, you can burn fat in combination with outdoor sports.

1, coarse grains: Obesity is usually the cause of fat accumulation. If the calorie intake is not consumed, it will form fat in the body and cause obesity. To lose weight at night, you can eat some coarse grains, such as oats, brown rice, corn, buckwheat and other foods. Coarse grains are high-fiber foods, which can promote intestinal peristalsis, increase satiety, reduce the intake of other foods, and are not easy to generate calories and cause obesity.

2. Vegetables and fruits: Eating vegetables and fruits at night also helps to lose weight, such as apples, oranges, pitaya, wax gourd, lettuce and rape. Vegetables and fruits are rich in various nutrients and can also supplement the vitamins needed by the body. Vegetables and fruits can also regulate the stomach and reduce the retention time of stool in the intestine, thus achieving the purpose of losing weight.

3, outdoor sports: After dinner, you can participate in some outdoor sports, such as jogging, cycling, hula hoop, skipping rope and so on. It can promote fat burning in the body, help digestion, and play an auxiliary role in losing weight.